Tips For Lowering The Bobot Of Amanda Manopo's Body, Takar Every Food Consumed

Amanda Manopo (Virgilery/VOI)

JAKARTA - Artist Amanda Manopo admitted that she had managed to lose up to 14 kilograms in 8 months. Amanda admitted that she had her own way of losing weight.

"Don't be sad, don't be asked, I've been down 14kg for about 8 months, I've participated in the program, it's through the nutrition doctor program, from the visit of Dr Rocky Derma Pro SF, injections, food is regulated, then there are also taking drugs, exercising, not having dinner," said Amanda Manopo in the Tanjung Duren area, West Jakarta, Thursday, March 14.

Amanda admitted that she was no longer careless in eating food. Now he pays more attention to every dose of food he will eat.

"I'm all food that is being challenged because I try to stabilize my weight. So I just eat the calorie deficit, it's replaced, there must be a dose, the protein," he continued.

"In terms of eating hours too, intermittent also helps, at night I don't eat, drink probiotics too, a lot of people are tired," said Amanda.

But even though she is on a diet, Amanda does not force her body to continue to follow the diet program. Several times he also remains tempted to eat food outside of his diet program.

"Often (cheats), a lot of people are tempted but trying to do it once a week is okay, don't push it too much," he concluded.