Even 46 Years, Lola Amaria Admits Focus On Sports Overcoming Gambling Problems

Lola Amaria (Instagram @lola.amaria)

JAKARTA - Artist and film director Lola Amaria revealed one of the sports she has been working on lately. He said that choosing cheap sports is lively and in accordance with the needs of the body.

"I'm exercising if I don't walk, it's cheap or if I don't have gymnastics, the name is curved, I can check on YouTube," said Lola Amaria at the VOI office in Central Jakarta, recently.

"That's for people 45 years and over and it's really good for flexibility, for joints to keep making so that we have strong cores like jinjit-jijit, up and down the stairs are already strong," he continued.

Lola realized that at the age of 46 years, one of the problems that must be faced at her age is the problem of bone joints. According to Lola, curvature exercise can help the joints and muscles of the body to be more flexible.

"Usually it's 45 years old, it's starting to age. Now, to age, what organs of the body are affected the fastest, for example, the bones of the joints, the multipliers such as elbows, wrists, knees, back of the knees, ankles, and sometimes sore," said Lola.

"Well, with the curvature, it's just to make it more flexible, the joints of the muscles and everything related to soreness that goes into the elderly," he concluded.