What Is Ritme Sirkadian? The Importance Of Understanding The Biological Working Hours Of The Body

Ritme sirkadian (Freepik)

YOGYAKARTA - Each person's body has an internal clock or automatic work system called sirkadian rhythm. Usually the term circadiant rhythm is often associated with sleep patterns or quality. However, not many people know what circadiant rhythm is and how important its function is for the health of the body.

Without realizing it, the sleep-building cycle is an internal and natural process in the biological work of the human body. Ritme circadian is a sleep pattern that repeats itself every 24 hours. So the biological work of our body for one day has been driven by sirkadian clocks.

Ritme sirkadian plays a role in ensuring that the body's organs work optimally within 204 hours. For example, our brain regulates sleep time, body temperature, diet, hormone production, and so on. So what is circadiant rhythm that everyone needs to understand in order to maintain their lifestyle and health.

Ritme sirkadian is an internal process or natural biological work that regulates the repeatedly recurrent sleep-building cycle for every 24 hours. The function of circadiant rhythm is as an internal clock that regulates the body's performance. For example, when we wake up and sleep is influenced by the rhythm of sirkadian.

The way circular rhythm works is connected to the brain and influenced directly by the signs felt by everyone's body. For example, when the body receives environmental signs, such as lights at night, morning sunlight, silent sounds, animal sounds, and so on.

Because it is related to each person's work system, it is important to understand how the circuitdian rhythm works. Everyone needs to know the body's working hours, so that they can adopt the right lifestyle according to their needs or body condition. By eating to fill energy and sleep to rest, it can make the body's organs perform optimally.

Every human organ has its own schedule in work. By understanding the schedule and rhythm of the body, it will be useful to help increase daily activity. Because this rhythm affects many processes in the body, such as eating, sleeping, waking up, physical activity, and thoughts, and so on.

By living a life according to the rhythm of sirkadian, it is very helpful to improve the quality of life. A regular and well-maintained lifestyle does not only play a role in improving physical health, but also maintaining mental health.

This lifestyle in this modern era often affects changes in everyone's sirkadian rhythm. For example, the lifestyle of forest culture or working too hard, getting used to staying up late, eating is not on time, and so on. It is important to understand and always pay attention to the rhythm of sirkadian in living life.

Ritme sirkadian works by coordinating physical and mental systems throughout the body. This rhythm will function by being connected from brain cells that respond to environmental signs, such as dark and bright light.

The response to the signal was captured by the eye, then sent in the form of a signal to the body cells. The signal is a sign of when a person's body must wake up or fall asleep at night.

The cells also send more signals to other parts of the brain to activate other functions. The process of working in cells and sending these signals will make us more tired or alert. Hormones also have an important role rhythm in this rhythm. For example, melatonin hormones and cortisol can be good or down as part of a circadiant rhythm.

Cortisol is a hormone that makes the human body more vigilant. The body will produce more of these hormones in the morning. While melatonin is a hormone that causes drowsiness. The body releases more hormones at night and minimizes them when the morning arrives.

Body temperature and metabolism are also included in aspects influenced by circadiant rhythm. Body temperature will drop when you sleep and rise again while you are awake. The metabolic rate of the body is also regulated by circadiant rhythm. In addition, circadiant rhythm also works based on physical activity, working hours, and the lifestyle it undergoes. Age factors also affect the rhythm of the sirkadian.

That's a review of what circadian rhythm is and it's important for the health of the body. Everyone needs to know and understand the rhythm of their body sirkadian to be able to adopt the right healthy lifestyle. Also read how to manage night shift work sleep.

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