COVID-19 Cases Soar Again, Here Are 7 Tips To Prevent Yourself From Virus Transmission

Illustration (Michael airing/Pexels)

JAKARTA - COVID-19 cases in Indonesia are increasing again, a similar situation is also felt by neighboring countries, namely Singapore and Malaysia. Mentioned, this wave was triggered by the Eris EG.5 variant which also caused an increase in cases.

However, people are asked not to panic. The following series of ways can be done independently to prevent transmission of the virus. Check out the next explanation, as reported by the Centers for Disease Control and Prevention, Friday, December 15.

The COVID-19 vaccine helps the body develop protection from the virus that causes COVID-19. Even though people who have been vaccinated can sometimes catch COVID-19, continuing to vaccinate gradually can reduce the risk of severe illness, hospitalization, or dying from COVID-19. The CDC recommends that everyone always get the latest information about the COVID-19 vaccine, especially for those with a weak immune system.

Washing hands frequently is a simple step in preventing disease, not even just COVID-19. Washing hands can be done using (warm or cold) water and soap, then sweeping your hands for at least 20 seconds. You can also use antibacterial and antiviral soap. Washing hands can be done several times a day, especially after touching any object, including a cellphone or laptop.

Increasing ventilation and room filtration can help prevent particles of the virus from being accumulated in indoor air. Increasing ventilation and filtration can help protect you from infection and the spread of the virus that causes COVID-19.

The virus can live on several surfaces for up to 72 hours. This virus can stick to various surfaces of objects that are touched, so it is highly recommended not to always touch the face, after touching objects, such as a gas station handle, cell phone, door noope, laptop, or table. Avoid touching the face or head, including the mouth, nose, and eyes. Avoid also biting nails. This can give the virus the opportunity to move from hand to body.

Viral load or the number of viruses is very high on the nose and mouth. That is, this Corona virus can easily be carried away by air droplets to other people when you cough, sneezing, or talking. The virus particle can also land on a hard surface and stay there for up to three days. Use a tissue or sneezing on your elbow to keep your hands as clean as possible. If possible, you should wear a mask. Wash your hands carefully after you sneezing or cough, whatever happens.

Small particles that are exhaled by others may contain viral particles. The closer you are to many people, the greater the chance you are exposed to the virus that causes COVID-19. To avoid this possible exposure, it is better to avoid crowded places or keep your distance from others (social distancing). This action also protects people who are at high risk of becoming seriously ill due to COVID-19 in an environment that has many exposure risks.

How to prevent COVID-19 that can also be done by avoiding crowds. Being in a group or meeting can make you more likely to be in close contact with someone. This includes avoiding all religious worship activities, because you may have to sit or stand too close to other worshipers. This also includes not gathering in parks or beaches.