Prevent Panic Attacks, Here's How To Relax Anxiety While Pregnant

Illustration of Pregnant Women (pixabay)

YOGYAKARTA Relaxing anxiety when pregnant is very important so that anxiety does not turn into a panic attack. If a panic attack occurs, pregnant women can have difficulty breathing and feel something bad will happen.

For information, anxiety can appear at any time during the gestation period. Not a few pregnant women are plagued with anxiety because they think about childbirth and fetal health.

Quoted from Healthline, 1 in 10 pregnant women experience anxiety. This condition is common and requires immediate action before affecting the condition of the mother and fetus she is carrying.

It has been mentioned above that anxiety that arises during pregnancy period is common. However, this condition still needs to be overcome. Because excessive anxiety during pregnancy can have a negative impact on fetal health.

To overcome anxiety during pregnancy, pay attention to the following tips:

1. Talk to your partner or someone closest to you

Sharing feelings and fear can make the mind calmer. Therefore, try telling your closest partner or person about things that can cause pregnant women to feel anxious. In addition, pregnant women can also discuss it with fellow pregnant women so that they can exchange experiences.

2. Consult with the doctor

If the method above does not make you feel relieved, pregnant women can consult with a doctor, then explain the anxiety they are experiencing. Doctors will provide solutions to help relieve anxiety and feelings of pregnant women.

3. Sports

Doing sports can help relieve anxiety during pregnancy. In addition, this activity can also improve mood.

Pregnant women do not need to do strenuous physical exercise. Just do light exercise, such as leisurely walking, swimming, or pregnant yoga (prental yoga).

4. Get enough rest

Lack of sleep can make pregnant women vulnerable to stress and anxiety. Therefore, it is important to get enough sleep every day.

In addition to resting the body, adequate sleep can also maximize the delivery of nutrients to the fetus.

5. Consumption of nutritious food

The next way to relieve anxiety during pregnancy is to apply a healthy and balanced diet. Eating nutritious food is not only good for maintaining the health and development of the fetus, but also for the physical and psychological health of pregnant women.

Pregnant women are advised to eat foods rich in vitamins, minerals, and omega-3 fatty acids. In addition, pregnant women also need to drink at least 1.5 liters of water per day to avoid dehydration.

6. Always think positively

Pregnant women are required to be advised to always think positively and not easily believe information whose source is unclear.

Don't look for information about scary things that can happen during pregnancy, so you don't get anxious.

7. Relax

Do a massage to help reduce feelings of anxiety that arise during pregnancy. In addition, pregnant women can also do hobbies or other things that make the mind calm, such as watching movies, reading books, meeting old friends, and so on.

That's information about how to relieve anxiety when pregnant. Hopefully this article can add insight to the loyal readers of VOI.ID.