Fresh And Fit Face Tips Without Wearing Makeup

Illustration (Ron Lach/Pexels)

JAKARTA - Fresh and shining skin is something that many people aspire to. For some people, light skin is a sign of a healthy body, while others want to get this look so they don't need to wear makeup.

There are many ways to increase the brightness and freshness of the skin. One of them is by changing your diet and lifestyle. Here are some ways that you can apply, reported by Medical News Today, Tuesday, November 28.

Cleaning your face twice a day is the basic step to keep your skin clean. Use facial cleansing that suits your skin type to remove dust, dirt, and makeup residues.

moisturizing products are able to add water to the skin. For the best results, you should use n moisturizer as soon as you clean your face to maintain moisture on the skin. People with oily skin may prefer oil-free moisturizers, while people with dry skin prefer moisturizers with thick textures containing oil.

Sunlight contains UV rays that can cause burning, skin damage due to sunlight, and signs of aging. Applying a sunscreen product with an SPF before leaving the house is an easy way to reduce the risk of facial skin damage. When choosing an SPF product, look for a product that:

Apply sunscreen to all exposed areas of the skin, including around the eyes and neck. When the sun is the hottest, stay in the shade or wear thin clothes and hats to cover the skin.

Water is the key to skin's natural moisture. To get a fresh skin naturally, you need to make sure yourself drink enough water throughout the day so that the skin remains hydrated.

A healthy diet also plays a major role in facial appearance. Consumption of nutrient-rich foods such as fruit, vegetables, and balanced protein to keep your skin in optimal condition. Avoid foods that are high in sugar, saturated fat, and salt. On the other hand, focus on:

Enough sleep gives the skin time to recover. Make sure you get enough sleep every night. According to experts, enough night's sleep for the body to recover is around 8-10 hours every night.

Exercise increases blood flow, which can provide a natural glow to the skin. Do exercise according to your preferences. At least do exercise at least three times a week to get the best results for physical and mental health.

By following these steps, you can keep your face fresh and radiant in everyday life.