5 Good Types Of Fruits Consumed To Slow Down The Skin Aging Process

Illustration (Cottonbro/Pexels)

JAKARTA - Having smooth and bright and youthful skin is certainly the dream of many people. One of these can be done by maintaining a diet, as well as eating foods that are rich in antioxidants.

Quoted from the Times of India, Tuesday, November 7, eating foods rich in antioxidants, fiber, rich in water content, and nutritious, will have an impact on the body, especially the skin. The following is a food rich in antioxidants that is good for skin health.

Blueberry is often touted as super food for good reasons. This small, dark blue fruit is rich in antioxidants, especially antosianin, which fight damage caused by free radicals and protects the skin from premature aging.

Blueberry is also rich in vitamin C which supports collagen production for smooth and chewy skin. In addition, its anti-inflammatory nature helps reduce signs of aging.

Alpukat, soft and delicious fruit is a nutrient warehouse for the skin. This fruit is rich in healthy single unsaturated fat and functions to keep the skin hydrated and glowing.

The avocado is also rich in vitamin E, which helps protect the skin from oxidative damage, and vitamin C, which is known for its properties that increase collagen. Talking about anti-aging fruits, this fruit must be consumed for a long time.

The fruit with bird's red seed color, is skin rescuer. This fruit is packed with powerful antioxidants called polyphenols, which help protect the skin from damage caused by UV rays and improve skin texture.

Delima also helps produce collagen and improve skin cell regeneration, reducing the appearance of wrinkles. Enjoy as a snack or add the seeds to your salad to increase the anti-aging effect.

Pepaya, often referred to as "entrepreneurs", is a tropical fruit rich in vitamins, minerals, and enzymes. In addition, it is also rich in vitamins A, C, and E, which improves skin repair and reform.

The papain enzyme in papaya acts as a natural exfoliant, removes dead skin cells and opens clogged pores. Consuming papaya regularly can make the skin brighter and smoother.

Kiwi, with bright green meat and small black seeds, is a dynamo for the addition of collagen. This is very high in vitamin C, which stimulates collagen production and helps maintain skin elasticity.

Kiwi also contains vitamin E and other antioxidants that fight oxidative stress, reducing the appearance of fine lines and wrinkles.