Why Foods Containing Fiber Are Good For Health? This Is The Reason

Illustration of preparing food (Unsplash / Louis Hansel)

JAKARTA - Paying attention to every nutritional content of the food eaten is needed. The more it is calculated, the bad risks to health can be avoided. Related to this, do you know how much fiber the body needs in a day?

Ideally, the body needs 25-38 grams a day a day. For women, the need for fiber is approximately between 25 and 30 grams, while for men, the range is 38 grams per day. According to the Institute of Medicine, everyone needs different fiber.

However, the ideal size mentioned above can be a reference for your consumption of fibrous foods in a day. Why do fiber needs need to be met? Here are the reasons that the body really needs fiber.

Overcoming constipation

As we know, the most well-known reason why fiber is important to the body is because fiber can solve digestive problems. In particular, it can expedite the process of defecating.

Due to lack of fiber, you will experience constipation. In the most severe conditions, constipation can trigger hemorrhoids or hemorrhoids.

Lowering bad cholesterol levels

Bad cholesterol levels or what is called low-density lipoprotein (LDL) can be lowered when you eat enough fibrous foods. Before bad cholesterol is absorbed by the body, fiber is in charge of absorbing these substances and then removing them with feces.

Balancing blood sugar levels

Low fiber in a food triggers the pancreas to work hard to produce insulin to process sugar in the blood. This means that fiber is beneficial for those of you who do not or have a tendency to increase blood sugar.

Keeping you full

Examples of fibrous foods include green vegetables, avocados, tomatoes, broccoli, and nuts. A number of these foods are recommended to keep the stomach full.

In various studies it has been proven that fibrous foods require a longer digestion process than processed foods. Suggestions from experts not to over-eat calorie foods, eat a fruit or vegetable salad first before enjoying the main course.

It is one way to lose weight if it is practiced continuously.

Smoothes and keeps skin moisturised

Fiber is not only beneficial for body health. Fiber is also beneficial for skin care from within. Quoting from Well and good, Lo Bosworth as the founder and CEO of Love Wellness revealed that the benefits of fiber can offset the benefits of collagen and vitamin C.

This means that there is no reason for you to reduce the amount of fiber intake in a day. Instead, you need to make sure that every day you need enough fiber.