Which Is The Lowest Calorie, Almond Milk Or Soy Milk?

Almond milk illustration (Pexels / Pegah)

JAKARTA - Following a diet is a strong reason to select food and drinks to consume. Apart from that, two types of milk namely soy milk and almond milk are alternatives to vegan drinks. For those who are lactose intolerant or allergic to milk, this milk plant base is also an option.

For those who are on a diet, counting every calorie consumed is very important. Especially on a low calorie diet. Between soy milk and almond milk, which is the lowest calorie? The following is a complete explanation of the contents of the two milks reported by Medical News Today.

Soy milk

Soy milk contains healthy fats. This milk is also an alternative for babies who are intolerant of cow's milk. The reason is soy milk has the equivalent content of cow's milk, especially it can support the baby's development process.

Soy milk contains saturated fat lower than monounsaturated and polyunsaturated fats. This means that for people with heart and cholesterol, it is safe to consume soy milk.

Plus the content of isoflavones which have antioxidant functions. Antioxidants can lower the risk of inflammation and have a tendency to lower cancer risk.

Almond milk

Unlike soy milk, almond milk contains monounsaturated fatty acids which can help you lose weight. Or at least by consuming almond milk every day does not have the potential to gain weight.

Other ingredients include fiber, protein, and of course both contain antioxidants. The fatty acids in almond milk are useful for fighting bad cholesterol.

How about the calorie content of these two milks?

Based on research conducted by the United States Department of Agriculture, the calorie content in 240 milliliters of soy milk is 101 calories. While almond milk is 29 calories, soy milk is superior in protein content.

This means that if you consume almond milk so that your daily calorie needs are met, you need another intake that contains healthy calories.

Another indicator that soy milk is superior to almond milk is its high potassium, magnesium, and vitamin D content.

Both these milks have their respective drawbacks. Soy milk contains antinutrients which can reduce the body's ability to absorb nutrients. Meanwhile, almond milk requires a thickening agent called carrageenan in processing.

Carrageenan is what triggers the risk of indigestion, ulcers and inflammation. Well, if you want almond milk without side effects, it is advisable to make it yourself at home.