How To Prevent Squeezed Teeth And Yellow For Expert Recommended Coffee Drinkers

Illustration of how to deal with eroded and yellow teeth from drinking coffee (Freepic)

YOGYAKARTA Drink a cup of coffee for hours, it turns out to be risky for your teeth. According to dentist Suhail Mohiuddin, DDS., because sugar and acid in coffee can stay in the mouth for a longer period of time. This increases tooth damage because sugar and coffee acid can erode enamel teeth.

New York-based cosmetic dentist Michael Wei, DDS., recommends you should drink your coffee quickly. This helps reduce the risk of tooth damage. Apart from being damaged, coffee can also cause a change in the color of teeth due to tannin in coffee.

Drinks from this coffee beans, dark because of tannin. This is the same reason if you drink wine, which turns out to also cause a change in the color of the teeth to become more yellow. Well, how to prevent coffee from disturbing the health of your teeth, first, drinking a lot of water while drinking coffee can help remove the rest of coffee in your teeth. By helping to stay hydrated, you will limit drinking coffee.

Doctor Wei provides another suggestion, which is to finish coffee within 10 minutes. He said, this time allows you to enjoy the taste and effect of relaxation without feeling too bitter or excessive. But it's important to remember, drinking coffee too quickly can irritate your stomach. So, it's important to recognize and do your best on your body's system.

It's also important to remember, cut sugar intake. Also limit the use ofruptions, especially if you have to drink coffee many times a day. Most importantly done, rinse your mouth after drinking coffee.

saliva plays an important role in neutralizing acid and protecting teeth from tooth problems. Drinking coffee quickly or gargling with water after coffee consumption can help stimulate saliva production, which can help clean coffee residues and reduce the potential negative impact on your teeth, "said Dr. Tina Saw, DDS, Carlsbad-based dentist reported by Well+Good.

So, for you coffee warrants, do regular brushing teeth, cleaning teeth with threads, and gargling mouthwash. While drinking coffee, Dr. Saw also recommends brushing teeth 15 to 30 minutes after spending a cup of coffee or gargling with water to reduce acidity in the mouth.