8 Activities After Sahur To Avoid Sleep And Expenditureness

Sahur illustration (Pexel)

YOGYAKARTA For the Islamic community, carry out activities after the sahur is carried out so as not to fall asleep again. In addition, these activities are carried out while waiting for the Fajr prayer to arrive. Doing activities that are useful after dawn is also considered to bring many benefits both physically and spiritually.

As is known, suhoor is done before Imsyak or done a few moments before dawn. The time of dawn in the blind morning provoked many people to prefer to sleep again after the saturation. Even though it is not recommended to go back to sleep after eating suhoor.

For those of you who want to try to do various activities before dawn, there are many things that can be tried, namely as follows.

Ramadan is an opportunity for Muslims to recite the recitation of the Koran. This activity can be done after dawn while waiting for the Fajr prayer time. Reading the Koran is not only beneficial for spirituality, it indirectly helps maintain brain health.

One of the activities that is profitable to do after dawn is to prepare a job that day. Time after dawn is a very good time to do work. At this time the mind is still clear and the situation is still supportive because it is calm.

There are currently many podcasts that discuss many things, from those related to entertainment, science, to religious themes. Listening to podcasts after sahur helps your self-development, especially adds to new insights. This activity can hone the brain because of the learning process via audio from podcasts.

Moments after dawn can be used to chat with family. This activity is very useful for increasing intimacy and harmony in the family. When suhoor is usually one family can gather as one compared to the usual time.

After dawn you can also finish your homework such as washing dishes or cleaning meals. This activity is suitable to do considering that people will not use cooking utensils for a full day. Washing dishes after dawn will also help maintain the cleanliness of the house, especially the kitchen.

Have you ever made a journal during Ramadan? This activity is very useful and helps hone the brain in order to have a longer memory. Writing a journal during Ramadan also helps maintain mental health and helps you achieve certain targets that must be achieved during Ramadan fasting.

You can recount your activities per day during Ramadan. In addition, write down the hopes and targets you want to achieve during Ramadan such as practicing the Koran or carrying out other additional sunnah services during fasting.

Setelah suhoor Anda bisa melakukan olahraga ringan sambil menunggu waktu Fajr. Olahraga akan membantu menghilangkan kantur drowsuk serta menyehatkan tubuh. Tidak tidur setelah suhoor juga mengurangi risiko mengalami kenaikan berat badan mengingat sahur ada banyak calori yang masuk ke dalam tubuh.

Light exercise after dawn can vary, for example, you exercise or stretch your body inside the house. In addition, you can walk to the mosque to attend the morning prayer in congregation.

Activities after suhoor are mostly carried out by the community because they do not want to be late when they come to work. Activities such as preparing work clothes to be worn that day will help eliminate drowsiness. This activity is very light and easy to do so that it does not consume much energy.

Those are some activities after dawn. Visit VOI.ID to get other interesting information.