Besides Skincare, Diligent Consumption Of Fruits Can Also Make Glowing Skin

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JAKARTA - Fruits are packaged with many useful ingredients such as essential vitamins, minerals, antioxidants, and other nutrients. These ingredients can help nourish and rejuvenate your skin. So, how? Launching the Times of India, Friday, March 17, here's the explanation.

Fruits such as oranges, papaya, and kiwi are rich in vitamin C, which is important for collagen synthesis. Collagen is a protein that provides structure and elasticity to your skin and vitamin C helps maintain and repair it.

Fruits such as berries, wines, and moderates contain antioxidants that can help neutralize free radicals in your body. Free radicals are unstable molecules that can damage cells and contribute to premature aging and other skin problems.

Fruits such as watermelons, cucumbers, and high strawberries will have water levels. So that it can help moisturize your skin and make it fresher and look younger. If you want facial skin to be fresher, increase the consumption of fruits with high water levels.

Fruits such as papaya and pineapple can help improve digestion, these fruits also contain enzymes that can peel dead skin cells, open pores, and increase skin texture.

Types of berries such as cherries and blues contain anti-inflammatory compounds that can help reduce inflammation and redness of the skin. If your skin is acne, regularly consuming berries can help reduce acne scars.

So, if you combine the consumption of various fruits in your daily diet. You can give the nutritional body that is needed to maintain healthy and shining skin.

Here are some ways you can use fruits to get glowing skin.

Combine various fruits in your daily consumption. Fruits such as papaya, berries, oranges, kiwis, guava, and watermelons are rich in vitamins and antioxidants that can help improve skin health.

Mixes of fruit that are easy to smooth such as bananas, avocados, or strawberries with honey, yogurt, or foammeal to make nutritious face masks. Apply the mask on your face and leave it for 10-15 minutes before rinseing it with warm water.

Create an infusion water with fruits such as lemon, cucumber, and mint so that your skin remains hydrated and healthy. Drinking enough water can help remove toxins from your body, which can also lead to healthier looking skin.

Apart from drinking, you can also apply fresh fruit juice to the skin. For example, apply fresh orange juice to the face and leave it for 10 minutes before rinseing it with cold water. Vitamin C in oranges can help brighten the skin and reduce the appearance of black spots.

Remember, maintaining healthy skin is not only about the type of skincare that is applied to the skin, but also what you put into the body. So, make sure you eat balanced foods, drink lots of water, get enough rest, and exercise to achieve maximum glowing skin.