4 Ways To Maintain Health During Extreme Weather

Source of Vitamin C (Pixabay)

JAKARTA - In the midst of the uncertain extreme weather that has occurred recently, the body is usually susceptible to various diseases due to decreased endurance. Changes in the weather that suddenly heat to rain can cause the air quality to become poor and risk causing flu, coughing, and fever. Quoted from ANTARA, Saturday, March 11, here are a number of tips that can be done to maintain health during such weather: 1. Get enough rest Work and play all day will make you tired and risk lowering your immune system. For that, fill enough sleep every day from seven to eight hours. With sufficient rest, the body will relax more in the morning and be ready to carry out more optimal activities. 2. Get a sport Rebahan is indeed better than having to jogging in the morning. However, 30 minutes of jogging can help you burn 190 calories. In addition to making the body healthy and helping to refresh the body, exercise can also burn excessive calories in the body. 3. Learn to Eat Vegetables and Fruits Padang and fried rice may be a favorite food menu, but remember to fill the intake of other important fiber, vitamins, and minerals from fruits and vegetables as well. There is an important nutritional content in fruits and vegetables that can help fight disease. Make sure to consume fruit and vegetables every day. Start changing high salt snacks with several servings of fruit or vegetables so that the body's immune system is maintained. 4. Fill in your daily vitamin C intake Well, the most important thing is that vitamin C needs are always met so that the body remains healthy to help increase antioxidant levels in the blood by up to 30 percent. If the antioxidant level is sufficient, the body will be able to prevent cell damage due to exposure to free radicals. Another benefit that you can get by regularly consuming vitamin C is that it can reduce the risk of diseases caused by hypertension. One of them is heart disease. Natural sources of vitamin C can be obtained from various vegetables and fruits ranging from oranges, lemons, guava, strawberries, tomatoes, to peppers. In addition, meeting the daily vitamin C needs can be assisted with supplements.