JAKARTA - Doing a number of activities in the morning has benefits for your brain, one of which is increasing its ability. In addition, being active in the morning also reduces stress levels and makes you focus and ready for your day at work. What are the examples of activities that you can do?
Reading is believed to help think. You can read through any media, from books to online articles. Experts say this activity provides a calming start to your day and opens your mind.
Meditation can help concentration and attention, relieve anxiety and help overcome depression. This activity can also help improve brain health.
Let there be music playing around you. Try to be slow, because it has a good impact on the level of brain productivity. Experts say listening to music, especially classical, can increase a person's ability to think long-term.
Challenge your brain into logic-based games in the morning. This activity is believed to improve brain health and improve neural connections. So, try filling in the cross puzzle, Sudoku and others.
Physically active is also very supportive of brain health. Research shows that physical exercise changes brain chemistry and has the same effect as bantidepresan. This activity also helps pump blood and oxygen into the brain, as reported by Indian Express.
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