5 Herbals That Can Help Get Cholesterol Cards In The Body

Illustration (Suzy Allahwood / Pexels)

JAKARTA - Cholesterol is very influential on a person's lifestyle and eating habits. High cholesterol can cause serious problems such as heart attacks, strokes, high blood pressure, and nerve damage.

According to the CDC, cholesterol levels in the body increase when people are physically inactive and eat more oily and spicy foods. Due to the buildup of cholesterol in blood vessels, blood circulation in the body does not go well, which causes many diseases.

To lower body cholesterol levels, chemical drugs are usually needed that function to control them. However, did you know that herbs can help control cholesterol levels? Launching the Times of India, Monday, February 20, here's a clear description.

Jahe is said to be rich in bioactive compounds that help lower cholesterol levels in the blood. Consumption of a small piece of ginger regularly helps prevent many diseases and infections.

These grains are rich in vitamin C and fiber, which can also help prevent many diseases. You can drink boiled water or mix it into the vegetables. These two ways can help you lower body cholesterol levels.

Many nutrients such as vitamins, fiber, folate, antioxidants, phosphorus, and iron are found in one gooseberry fruit. Regularly consuming gooseberry helps control body cholesterol levels. To reduce cholesterol, you can consume half of gooseberry every day. In addition, you can include things like gooseberry juice and gooseberry soup into your diet.

Kemangi leaves are said to be rich in xenoyl, which is an element that helps lower cholesterol levels. It has been revealed in research conducted on kemangi leaves that the antibacterial and anti-temporal properties in it help remove toxins from the body. You can consume it by drinking water boiled with kemangi leaves, kemangi leaf tea, and making kemangi as one of the aged menus.

Zapion oil is considered very good in terms of health. This oil is rich in single unsaturated fat, which helps reduce cholesterol levels in the body. Research on olive oil reveals that eating it regularly also helps control high blood pressure.