Enough With One Step, Here's How To Regulate The Mood To Make You More Happy

Illustration of how to organize a mood to make it happier (Freepik)

YOGYAKARTA The mood can affect the welfare of a person's life. So what if you're anxious, worried, anxious, and depressed? A doctor and writer who specializes in holistic, integrative, and body medicine recommends a category of perceptions to reverse negative moods changes more happily and calmly.

Chris Gilbert, MD., Ph.D., shared his depressed and stressful mood before visiting his mother's house. He had to fly from California to France. This is a routine agenda every two years to visit his mother for three weeks. To change his negative mind, Gilbert consulted with her husband. The advice didn't work when the idea of getting busy with the fun things in France emerged. But the idea of imagining the next 20 years, turns out to be able to change the negative point of view more positively.

This different point of view is called the perception of a category which describes the fact that the brain places something based on a category. Because the brain can only focus on one category of one watktu, it depends on which category is chosen. Well, even when placing the problem into that category. By choosing a category, the brush on the problem will be different.

The easy picture, according to Gilber, is reported by Psychology Today, Tuesday, February 7, like a hologram image. Which each side has a different perception so that what you see, what you feel, and what you do will depend on how you categorize the image.

You can also do the same in most situations. The same situation can be seen from a negative angle that triggers anxiety or depression, or from a positive angle, triggering feelings of happiness. This will be a different emotional perception depending on which category you put the situation in.

In a review published on WIRE's Cognitive Science, Gladstone and pathon studied the influence of categorical perceptions in speech and visual entities and concluded that "people govern their world into categories that, in turn, change the appearance of this perceived world." But our mood can also influence which category we place such situation.

So the key to finding a happy atmosphere is to find a reason to see everything from a positive angle in what I call a "positive button push", which is easier to do before turning down and becoming too depressed.