To PreventUG Pain, Avoid Overly PRESSURE With 5 Positions To Make Love

Illustration of the position of making love to prevent pelvic pain or dispareunia (Freepik/prostoleh)

YOGYAKARTA In many cases, pelvic pain after sex is called dispareunia experienced by women. This designation refers to painful sexual intercourse. Including pain in the cervix and the channel between the uterus and the vagina during penetration is too deep. Dispareunia factors are actually diverse, not only due to penetration. But also due to the basic dysfunction of the pelvic, vaginismus, endometrosis, or tilted uterus.

A position of lovemaking that allows penetration to be shallower or controllable can help prevent painful sexual intercourse. Specifically, shallow and controlled penetration avoids collisions in the cervix and pressure on other organs in the pelvic area. Here are tips and sex positions to reduce pelvic pain during sex.

The position of this women on top allows women to control the depth of penetration during sex. This position helps control more so that it can avoid deep penetration and hit the cervix. The position of the raider can be done for women with endometrosis because shallow penetration can help avoid collidings in the neck of the uterus and its surroundings.

As with the position of hugging from behind, the position of spooning can help reduce pelvic pain during sex. How to do it, lie sideways and face in the same direction. Couples penetrate the vagina from behind and women can regulate penetration depth using their buttocks and legs. Couples need to communicate with each other about speed and what feels good to regulate the right penetration depth.

remainsing is also the right position to regulate penetration and touch rounds. To achieve orgasm, pair penetration with clitoris stimulation.

Technically, outercourse does not include the position of making love with penetration. But this is a term sexual activity by intimidating each other. Launching Health, Monday, January 30, the sexual sensation is basically mirim with intimate relationships. Among other things, by giving mutual stimulation to sensitive points of the body, such as thighs, buttocks, necks, to clitoris.

Even if you and your partner use a regular missionary position, you still need to communicate with each other in order to keep penetration shallow. But if you need a modification from this most romantic sex position, you can position yourself lying on your back and your partner kneeling on top of you. During penetration, the base of the penis remains in the vagina and swipes or draws the clitoris until it reaches orgasm.

If the doggy style position can hit the wrong place, then the position can be modified so that it can help reduce penetration depth. Instead of you and your partner kneeling to allow penetration from behind, try to stand up. The standing 2009 gives less room for deep boosts, thanks to the cushioning of the back or buttocks.

In addition to changing sex positions, there are other ways to relieve pain during sex and make the experience more enjoyable for you and your partner. Such as using a lubricant or lubricant to reduce vaginal dryness. It is important to know, choose water-based lubricants to minimize irritation.

In addition to the suggestions above, it is important to urinate first before making love. Having sex with a completely empty bladder will help prevent additional pressure on sensitive pelvic areas that can make sex painful.