Benefits Of Reflection Masses For The Body, One Of Which Can Smooth The Circulation Of Blood

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JAKARTA - A tiring activity during weekdays often makes you tired both physically, mentally, and emotionally. Therefore, you need to pamper yourself so that feelings are calmer and a fresher body can be done with a reflection massage. This activity is perfect for filling the weekend time so that you are ready to go through the next working days.

In contrast to body massage that massages the whole body's muscles, reflex massage is the massage of body parts at certain points. This massage therapy turns out to have many benefits. Here are the benefits of reflection, launching Healthline, Monday, December 26.

With age, the nerve ending becomes less sensitive in some parts of the body, especially on the legs and hands. With reflectology therapy, more than 7,000 nerve tips can be stimulated to improve their function. Opening and cleaning neural lanes can help improve functionality and flexibility in many areas of the body.

By aligning the function of the organ and muscle system, reflection massage can increase metabolism and the process of creating energy in the body. If you always feel weak, maybe a reflection massage session can help restore your spirits.

This reflection massage movement is believed to be able to open a node in blood vessels where blood circulation will be more optimal. When the blood circulation is smooth, more oxygen can reach vital organs so that its function can be more optimal. Smooth blood circulation also produces faster healing and the re-growth of damaged cells.

Reflection massage can open the neural lane. If the neural path is free without obstacles, then the body's state can be more relaxed. In addition to relaxing, reflexive massage can also help reduce sleep disorders such as insomnia and restore sirkadian rhythm.

Reflection helps to be more relaxed, calm, and relaxed. If the body is in this position then stress-generated body pain can be overcome. If you often feel a lot of pressure both work and life problems, try to sometimes spoiled yourself by visiting reflection sites.

Massaging reflection is used by many people as a method of eliminating headaches, such as migraines. Reflexology can reduce muscle tension so that feelings of discomfort due to migraines can subside.