JAKARTA - Ginseng, as a spice, has been widely used as a basic ingredient for herbal medicines in Asia and North America. It is known that there are two types of ginseng, namely ginseng asia (Korean ginseng) and American ginseng. According to studies, the two types of ginseng have different benefits.
Reporting from Healthline, Monday, December 19, here are some of the many benefits of ginseng for the body.
Some studies in animals suggest that the components in ginseng, such as ginseng and compound K, can protect the brain from damage caused by free radicals. In addition, regular Ginseng consumption for a minimum of 5 years is associated with increased cognitive function in the future.
Some studies suggest that the ginseng extract and the ginsenoside compound contained in ginseng can inhibit inflammation and reduce oxidative damage to cells. That can cause chronic disease. One study found that the consumption of ginseng extract supplements in the short term was shown to reduce muscle damage caused by exercise.
Some studies say that one type of Ginseng America can reduce the level of fever in adults. The reason is, ginseng has strong anti-bacterial, anti-age, and anti-viral properties and can improve the function of the immune system.
Ginseng can help reduce the risk of certain cancers. Ginsenosida in this concoction has been shown to help reduce inflammation and provide antioxidant protection. Cell cycle is a process in which cells usually grow and divide. Ginsenosides can be beneficial for this cycle by preventing abnormal production and cell growth.
Ginseng is also useful in controlling blood sugar levels in people with and without diabetes. Ginseng America and Asia have been shown to improve the function of pancreatic cells, increase insulin production, and increase blood sugar absorption in the tissue.
Fermented red Ginseng can be more effective in controlling blood sugar. Fermented Ginseng is produced with the help of living bacteria that convert Ginsenosides into a stronger and more absorbed form.
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