To Keep The Implementation System Balanced, Follow 5 Ways To Maintain Healthy Usus

Illustration of how to maintain healthy intestines so that the digestive system remains balanced (Freepik/aserromero)

YOGYAKARTA An intestinally friendly habit is actually related to simple habits. According to nutritionists and doctors, the best way to regulate your intestines is with a detox program. But, in addition, you also need to change unhealthy habits that can interfere with digestive balance.

Everyone, according to a board-certified doctor in Charlotte, New York City, Katie E. Golden, was born with a unique microbiome that changed over time. The changes in the gut are influenced by lifestyle. If you feel that your digestion is not balanced, try how to maintain the health of the intestines as suggested by experts below.

Fiber-rich foods are the best ingredients for treating the intestines properly. Fiber feeds good bacteria to the intestines that make your digestive tract work smoothly.

The fiber-rich foods recommended by Golden doctors are vegetables, fruits, nuts, seeds, and nuts. Included in them are whole wheat seeds, nuts, bananas. Instead, you should limit processed foods because they tend to contain a little fiber and fat height.

Also add probiotics, for example from fermented foods, servings, cabbage salty, kombucha, and yogurt. As we know, probiotic foods support healthy gut microbiomes.

The lifestyle of a popular celebrity lately is because many people tend to work sitting and the body is inactive. The body is not actively moving, it turns out to have a big impact on your digestive system. Even if you have to work with more sitting positions, try to keep moving based on time frequencies. For example, every 60 minutes you get out of the chair and walk to the paintry to make coffee or talk with other colleagues.

According to research published in Oxidative Medicine and Cellular Longevity in 2017, it concluded that exercise was able to enrich the diversity of microfloras and contribute to losing weight and avoiding the risk of digestive problems. Even in other research findings, it was found that regular exercise can reduce inflammation and gastrointestinal symptoms.

Stress can trigger many bad effects, such as difficulty sleeping, more food to relieve emotions, eating late, so as not to consider eating healthy foods. Research from Ohio State University reported by The Healthy, Wednesday, November 9, showed that stress and depression had a negative impact on the composition of gut bacteria.

Because the risk of stress is so bad for your digestion, try to manage it. Such as by practicing breathing, meditation, walking in nature, to doing things as simple as taking time to take a nap.

In a four season region, alcohol is consumed to warm the body. But that doesn't mean it can be consumed freely without limits. Alcohol if consumed in large quantities, is harmful to the liver and can damage the stomach, intestinal tract, and affect how the intestine absorbs nutrients. That is, if you want to reset your intestines, try stopping drinking alcohol with wise steps.

If you have to take medication regularly, try consulting your doctor whether the drug can affect the gut microbiome or not. An antibiotic drug, for example, can get rid of harmful bacteria that make us sick and kill some good bacteria. That doesn't mean you have to avoid antibiotics, but make sure you don't take antibiotics that the doctor doesn't prescribed.

Those are the five ways to maintain a healthy intestine so that the digestive system remains balanced. Are there any of the above habits that you have applied in your daily lifestyle?