JAKARTA - Sometimes without realizing it, we often feel insecure. This will certainly interfere with some physical activity. Without realizing it, the lack of self-confidence also decreases a person's performance. Here are some ways to build confidence, according to NHS UK, Tuesday, November 8.
Get used to good words when you're in the mirror. You can praise yourself and mention your various advantages. That way, you no longer focus on shortfalls that will only hinder your progress.
If you want to have an opinion, don't hesitate to issue an opinion. No problem, if you have different opinions from the others because everyone has a different perspective. Featuring opinions can also train skills in speaking.
Sometimes you will feel insecure because you feel that you have not fully mastered it. Therefore you must expand and deepen insight. You can also listen to other people's experiences because insight can be obtained from anywhere.
If you find certain people who tend to knock you down, try to spend less time with them. Or tell them how you feel about their words and actions. Try to build a relationship with people who are positive and respect you.
Being kind to yourself means being gentle to yourself when you feel like criticizing yourself. Think about what you're going to say to friends in the same situation. Often someone gives advice that is much better to others than what they do to themselves.
Menantang diri diri dengan hal yang tidak biasa dijalani dapat mendorong dirimu menjadi lebih baik. Hal itu dapat membuat Anda lebih yakin bahwa Anda akan bisa melewatikannya meskipun itu tidak mudah, misalnya momen ketika Anda harus berbicara di depan orang banyak.
People with a low level of self-confidence feel the need to always say 'yes' to others. In fact, I don't really want to say that. The risk is that you become burdened, upset, angry, and depressed. Thanks not to always damage your relationship with others.
Exercise is believed to increase confidence. By exercising, you will get a feeling of pleasure with yourself, especially when doing these sports activities.
Firm opinion is about respecting the opinions and needs of others and expecting others to also apply to you. One of the tricks is to see other people acting decisively and imitating what they are doing.
It's not about pretending to be someone you're not. Learn to be firm means taking instructions and tips from people you admire and letting you be yourself.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
