YOGYAKARTA - Vegetables and fruit that are red, orange, and yellow contain beta keroten in them. The benefits of beta carotene for health have been widely studied in research.
Beta carotene is a provitamin A carotenoid. That is, the body converts vitamin A into a retinoid. Of course you know retinoids in domumula skincare. But foods from vegetables and fresh fruit of certain color, contain good nutrients for the skin and hair.
Beta chromotene, has antioxidant properties. First discovered by Hidim scientist Ferdinand Wackenroder. The first finder, crystallizes beta carotene from carrots in 1831. Launching Healthline, Monday, November 7, antioxidants are a compound that neutralizes unstable molecules called free radicals. When the number of free radicals is too high in the body, it causes imbalance to damage cells and tissues that are referred to as oxidative stress.
Oxidative stress is a condition in which it can trigger certain chronic diseases, such as cancer, heart disease, and cognitive Alzheimer's eperty disorder. The benefits of beta carotene in addition to skin and hair, are increasing cognitive function, preventing cancer, such as breast cancer, lung cancer, and pancreatic cancer.
The benefits of beta carotene for the skin, as evidenced in a study a decade ago that reported an increasing number of antioxidants increased skin resistance to UV light. As we know, UV exposure does not only make melanin produce excessive skin pigments. But it also causes skin damage, such as peeling skin, uneven color, to the appearance of black spots.
Beta-carotene-rich foods are found in fruits and vegetables with red, orange, or yellow colors. Several studies show that cooked carrots provide more carotenoids than crude carrots. Adding olive oil can also increase carotenoid bioavailability. Beta carotene is a compound that dissolves in fat, which is why eating this nutrient with fat increases its absorption.
Foods containing the highest beta carotene include dark leafy vegetables, such as kale and spinach, sweet potatoes, carrots. In addition, there are broccoli, labbu, blewah, red peppers and yellow, apricots. Beta carotene is also found in spices and spices such as cayenne pepper, peterseli, ketumbar, marjoram, sage, and ketumbar leaves.
To get the benefits of beta carotene for the skin, you can eat carrots every day. Because nutrition from carrots can help skin care from 'deep'. That is, in addition to caring for daily routines, you can add vegetable pigments and fruit in the form of beta carotene for your skin's health.
Launching the Clean Program page, the retinol shape of colorful fruits and vegetables, is the main active ingredient in many acne and anti-aging products. If you want to keep your skin fresh despite exposure to the sun, in addition to wearing sunscreen, you can eat high-beta carotene foods.
Not only does it stop on the skin, beta carotene is also beneficial for hair. This nutritious content turns out to help cells grow back and help reduce hair loss. Plus, beta carotene also maintains and keeps the head skin follicles healthy.
Quite useful, isn't it beta carotene content to keep your skin and skin beautiful? Want to try it, you can eat the three highest beta carotene vegetables, namely carrots, spinach, and sweet potatoes.
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