Sex Expert Reveals How To Train Yourself To Last Longer In Bed

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JAKARTA - If you are worried that you will not last long in bed, then you are not alone. Many British people worry that their sexual stamina is not optimal.

However, there are things you can do to extend the duration of that pleasant experience. Jess Wilde is one of the UK's most famous sex experts who has been in the industry for almost a decade.

She offers her tips widely on TV screens, with her most recent appearance as a resident sex specialist for Sex Clinic E4.

Here, he explains how you can last longer in the bedroom. Jess revealed that sexual stamina is often used to describe the length of time between penetration and ejaculation.

The average time it takes to ejaculate is five and a half minutes, but some people want to increase it.

Now, he continued, everyone's timing is a little different, and some people ejaculate faster, and some take longer.

For those who want to increase their stamina, there are several ways you can try. First, stamina training (aka creeping) is one way.

"The individual masturbates almost to climax but stops just before the point of hopelessness, and allows their sexual response to settle down, before doing it again," Jess explained.

This repetition can help train individuals mentally and physically and increase the amount of stimulation they can enjoy before they orgasm.

Jess also suggests using sex toys to increase stamina. Penis rings can be a great way to increase stamina, especially for those who want some physical assistance to delay climax.

"By applying consistent pressure on the base of the penis, the ring can help dampen hardened and delayed eruptions, as well as help make the penis feel firmer and look bigger."

Lastly, there are products that can make you last longer. For those who feel the head of their penis is extra sensitive and want to desensitize them for longer play, Jess says, delay solutions (creams and sprays) can be a brilliant way to do it.

“The delay solution is usually applied topically to the head of the penis between 5 and 30 minutes before sexual contact and helps gently numb those super sensitive nerve endings for lasting pleasure.

"Always check the ingredients and instructions before use, because each solution contains a slightly different flavoring agent," he concluded.