How To Choose Good Vegetables? Do These 10 Checks So That Which Ones Are Fresh And Healthy

Vegetable illustration (yves_vanwalle/Pixabay)

YOGYAKARTA Not everyone knows how to choose good vegetables. On the other hand, the vegetables sold do not necessarily meet the hygienic elements and their freshness is well maintained. The accuracy in choosing vegetables will have an impact on the health of the body.

When choosing vegetables, you can know which one is fresh or not, which one uses pesticide or organic fertilizer, and so on. For that, do some checks below.

The appearance of vegetables is the first and easiest indication that can be done. The appearance can be seen from the shape of a vegetable or color. Vesseled vegetables tend to have an unfavorable appearance. In addition, avoid green vegetables whose color starts to blacken because they may not be in a fresh condition anymore.

Do not hesitate to buy broad vegetables or there are small caterpillars on the leaves or stems. Kalat can be an indication that vegetable growers do not use chemical pesticides that can kill caterpillars and pests at once. You can wash vegetables cleanly with running water when buying vegetables so that caterpillars are not included in the food.

Texture can be felt on a touchline. On some types of vegetables, soft surface can be a sign that the vegetable is not in optimal condition. You can choose a solid vegetable.

Make sure you choose vegetables that have the proper aroma. The aroma can be an indication that vegetables are stored in a good place and not exposed to other substances. Fresh vegetables will smell a little soil because they have just been picked.

Not all large vegetables are suitable for consumption. You can choose younger vegetables, usually characterized by smaller sizes and brighter colors than old vegetables. The content of young vegetables is the reason for this selection.

It is recommended that you buy vegetables in the morning. At that time the vegetables were still fresh and had just been taken from the farmers and had just been distributed to the market or supermarket. The vegetables purchased during the day will become weaker and their condition will begin to spoil.

When buying vegetables, you also have to take into account vegetable packaging. Vegetables sold in supermarkets will be packaged properly so that the quality is maintained. If the packaging is torn or damaged, you can be sure the vegetables are in an imperfect condition.

When you are in traditional markets there will be many vegetable sellers who offer the same vegetables but are in different conditions. Therefore you must be selective. You can compare vegetables from one seller to another. Also pay attention to how sellers place vegetables, whether they are in a good place or not.

Defects in the sense that vegetables have decayed, both overall and partially. Disposal of vegetables is a natural thing, but you better avoid it to anticipate other diseases.

Farmers plant vegetables based on season. The vegetables sold outside the vegetable season must be considered carefully, whether the vegetables are old stock or actually planted by farmers. However, planting vegetables outside the season can be done but not many farmers do it.

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