YOGYAKARTA - Treadmill is a tool that is quite often used by people who go to gyms or gyms. In fact, many people also buy treadmills for exercise equipment at home. There are several benefits of doing treadmills every day.
Treadmill is a tool used for running or running without having to change places. By using a treadmill you do running or walking on the spot. This tool has many features where you can adjust the speed and distance you want.
Treadmill is suitable for those of you who want to do cardio exercise. So using a treadmill helps you burn calories and nourishes your heart and lungs. Treadmill is an alternative sports media for those of you who are lazy to leave the house or exercise outdoors.
There are many benefits to be obtained when you exercise using a treadmill. This benefit will be felt when you do it regularly every day.
One of the goals of people exercising is to use a treadmill because they want to lose weight. Run or walk on a treadmill helps burn fat quickly and effectively. This sport is enough by moving your feet, lutut and joints without having to leave the room.
In addition, this exercise burns calories faster than any other aerobic exercise. To burn calories faster, you just need to run longer and faster on the engine. The fitness coach recommends you do 150 minutes or 75 minutes per week.
Not many think that exercise using treadmill is also useful for training muscle strength. Treadmill is indeed more used to improve cardiovascular health. However, this tool can also strengthen glutes muscles, thighs, and calf.
There are a lot of muscles that work when you run or walk on a treadmill. For example, stretching your calf and glutes, can help tighten your buttocks, feet, and thighs muscles. In addition, this exercise also helps tighten your stomach muscles.
The main benefit of treadmill exercise is for cardiovascular exercise, improving heart health. The running movement above the treadmill will maintain a constant heartbeat.
Treadmill exercise is an aerobic/cardio exercise. A study shows aerobic exercise can minimize the risk of heart disease and strengthen heart muscles. In addition, this sport also helps control cholesterol levels in the blood, preventing arterial blockage.
Exercise using treadmill is not only beneficial for physical health, but also good for mental health. A study shows that exercise people regularly have lower levels of depression.
Exercise on the treadmill is also quite significant in improving mood, so mental health is better maintained. Running using a treadmill can trigger the release of endorphins. Endorfin is a chemical reaction of the nervous system that creates happiness. In addition, this sport also increases brain sensitivity to the hormone norepinephrine and serotonin.
Exercise using treadmill is also beneficial for brain health. This impact is very good for people over the age of 30, where mind performance and memory begin to decline. A study shows that exercise can improve brain function and prevent memory loss.
Cardiovascular exercise serves to increase heart rate that drives blood movement and oxygen to the brain. The process stimulates hormone production that encourages brain cells to grow. In addition, regular exercise can reduce the potential for schizophrenia and Alzheimer's disease.
Another benefit of exercise on treadmill is that it helps improve sleep quality. Cardiovascular activity increases the release of melatonin so that the effect allows you to sleep better.
A study was carried out on 17 people with insomnia to carry out physical activity for 16 weeks. As a result, the participants can sleep better and longer. The treadmill exercise that drains energy also stimulates the process of being therapeutic during sleep.
Those are some of the benefits of treadmill every day. In addition to physical health, treadmill exercise has proven to help improve mental and brain health. The key is to do it regularly and consistently.
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