YOGYAKARTA Cholesterol is a type of fat that is beneficial for the body. However, cholesterol can cause health problems if the levels are too high. Well, if cholesterol levels exceed the normal limit, you need to drink cholesterol reduction juice at the earliest.
It should be noted that total cholesterol levels in the blood should not be more than 200 mg/dl. If the level exceeds this figure, you must be careful because cholesterol that exceeds normal limits can accumulate in the blood vessels and form plaque that can clog blood vessels.
High cholesterol levels can be overcome with drugs such as simvastatin and ovvastatin. In addition, cholesterol reduction can also be helped by consuming juices made from fruits and vegetables.
So, what are the fastest cholesterol reduction juices? To find out the answer to this question, see the following reviews
Please note, some types of fruits and vegetables can actually help lower cholesterol levels in the body. Fruits and vegetables can be processed into juice and put into the daily menu.
Compiled by VOI from various sources, here are a series of juices that can lower cholesterol at the fastest.
Berries contain high amounts of antioxidants and fiber so that they can help pass excessive cholesterol levels in the body. A person can consume berries by making juices.
Orange juice without sugar is one of the fastest cholesterol reduction drinks. Not only that, orange juice is also rich in vitamins, so it helps increase endurance.
Orange juice is good for people with cholesterol because it is free of fat and sodium. On the other hand, orange juice is rich in vitamins and minerals. Drinking orange juice can lower levels of LDL cholesterol in the body.
Pores contain antioxidants that are higher than other fruits. Pore juice consumption is useful for protecting the heart, including lowering LDL cholesterol.
Apple is a fruit that contains a lot of character. The pektin itself is soluble fiber found in various fruits and vegetables. These compounds can clean a person's arteries and lower cholesterol levels.
The tomato juice is quite effective in lowering cholesterol because it contains lycopene compounds that can increase lipid levels and lower LDL. According to studies, processing tomatoes into juice can increase their lycopene levels.
Consumption of carrots juice is not only good for eye health, but also good for maintaining stable cholesterol levels in the blood.
This is because the carrots contain a high amount of potassium. These compounds help maintain the balance of body fluids, break down and use carbohydrates, and build protein.
Carrot juice can be consumed without any additions or combined with vegetables and fruits to make it taste fresher.
A curly brush or kale is not only suitable as a complementary dish of rice, but can also be processed into the fastest cholesterol depletion juice. The kale contains antioxidants and carotenoids that function to remove free radicals that cause blood vessel hardening. Drinking kale juice regularly can help bile acids bind excess cholesterol and remove it from the body.
That's the fastest cholesterol reduction juice that you can consume regularly at home. Check cholesterol regularly so you can find out the fat levels in the blood.
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