JAKARTA - The long duration of sex is certainly the desire of many married couples. The duration of sex can also be a determinant of your own pride because it can provide duration and satisfaction to the right partner.
However, it is not uncommon for men who can only have sex in a short time and have left. Even within a few minutes men often have an orgasm even though women have not felt anything.
Therefore, many men also try strong drugs or potions to make sex sessions more seductive and long-lasting. However, there are much simpler ways to improve sex quality and maximize erection.
Here are some simple tips to make erections more durable and strong, as reported by the Times of India, Tuesday, August 9.
Reduce masturbation
If you want a strong and long-lasting erection, then reduce masturbation. Too much masturbation can cause erections and premature ejaculation. In addition, if you masturbate too often, gradually the desire to have sex will decrease.
Don't eat heavy food before sex
Sex does require energy, but eating a heavy meal before sex is not the best option. The penis needs blood flow for an erection. If you are full, the blood vessels will focus on the stomach so you will experience a shorter erection time.
Frequent sexual activity
The best thing to do to get a better and longer erection is to have more sex. Blood flow will be stimulated over a period of time and you will not experience erection problems every time you want to have sex.
Do foreplay
Most couples tend to ignore foreplay before sexual intercourse. Foreplay is important to get a good erection and to ensure that the partner's vagina is well lubricated. If you want better penetration, start with foreplay.
Maintain health
It may sound cliché, but maintaining your stamina will make your erections better and longer. Exercise can increase blood flow in the body and also increase your stamina.
Trying new sex positions
New sex positions can spark imagination and keep Mr. P remains hard. If you usually use the missionary style, then you can try another variation with the reverse cowgirl style.
Sleep regularly
Lack of sleep can cause your sex life to be less healthy. Because your body feels tired from the inside. Lack of sleep can cause hormonal disorders. As a result, you will experience a faster erection.
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