Benefits Of Squat Jump In Sports Activities

Squat Jump Illustration (Eduardo Lopez/Pexels)

JAKARTA - Squat jumps are very good to do before sports activities. Jump squats serve to prepare the body for lifting weights or as a way to increase power, strength, and speed. Although the movement looks quite simple, but knowing how to do squat jumps correctly is very important. To avoid injury and maximize this exercise.

The squat jump is a plyometric exercise that aims to test the body's ability to generate strength. Plyometrics are exercises or repetitions that aim to link speed and strength movements to produce explosive movements. Squat jumps are often used in athletic training or high-intensity interval training.

Squat jumps can be done as a single exercise or done before or after a workout to add focus to balance. For example, use squat jumps as a warm-up to build your central nervous system and prepare your body for exercise. Or, do it as a superset by adding a barbell to really work the muscles in building muscle mass.

Jump squats are more than just a fun activity to get your heart rate up. Launching Byrdie, Monday, August 8, here are the benefits of the squat jump.

Strengthens the posterior chain . muscles

Many trainers incorporate squat jumps into their workout routine because of the multiple benefits of squat jumps. For example, squat jumps can be used to strengthen all of the posterior chain muscles, including the back, glutes, hamstrings, and calves.

Improve body balance

Squat jumps are also great for helping with balance, agility, and can improve your vertical jump ability. It is a great exercise for athletes, runners. Or anyone who participates in activities that require fast movement. And explosive because the movement strengthens the muscle fiber twitch quickly.

Cardio and strength training

Jump squats target fat burning in the quadriceps, hamstrings, and glutes. So that the squat jump is very appropriate to be used as a fat burning exercise in the lower body. In addition, plyometric exercises can help improve heart health.

Your glutes, hamstrings, calves, quads, and hips are all involved when you squat jumps. Hands are also used to swing down for stabilization and power.

When you are in a weighted position, jump into the air, pushing yourself up as hard as you can off the floor. use your hands to reach for the sky and descend as high as possible back down.

It's important to remember, make a slow landing with your feet and calves first to prevent injury.