To Make It More Harmonious, Here Are 7 Ways To Increase Trust In Your Partner

Illustration of how to increase trust in a partner (iStockphoto)

YOGYAKARTA – Trust is the basis of relationships. When a person does not trust their partner, it can be possible for relationships and life to be difficult to be happy. Trust is also related to security. So what if the trust weakens and the sense of security decreases because of the suspicion that there is a third person? Calm, reported by Psychology Today, Monday, June 27, provides recommendations to strengthen trust in your love relationship as follows.

1. Realize that all humans have a bad side

Recognizing that every human being makes an important mistake is the basis for understanding the importance of trust. If you realize that everyone has a good and a bad side, then you will understand the 'primitive' side of a person. That way, you and your partner can be more flexible with changes and prioritize honesty in communicating.

Advice Andrea Bonior, Ph.D. As a clinical psychologist, if you want to increase trust in a relationship, you need to stop saying things that don't represent how you really feel.

2. Gradual sharing of vulnerabilities

Every couple has problems, some of them have trust issues. However, according to Bonior, couples who only share things that are not related to life, including vulnerabilities, don't need trust. In contrast to a committed partner who is ready with all risks, including experiencing vulnerable conditions.

Deep bonds begin to forge when everyone in a pair shares a vulnerability. That way, each other can complement and strengthen each other or rely on and be ready to be relied on. In fact, building trust requires a willingness to open up to potential hurt.

Illustration of how to increase trust in your partner (Unsplash/Taylor Hernandez)

3. Respect your partner

When everyone in a couple is emotionally close, both will maintain respect. Once condescending, then the behavior will change. Including the level of trust will decrease and violate dignity.

4. Put aside doubts

Doubts may be hard to put aside when you've been hurt. But when you have opened up and committed to your partner, then temporarily put aside doubts. Find the good things you get from your partner. This is helpful in helping to overcome doubts.

5. Express your feelings

Talking about feelings to build emotional closeness requires maturity. Because everyone needs to understand each other's feelings without judging, shouting, cynical, even closing the conversation without getting a positive response. That is, it takes emotional maturity to be able to express feelings and rebuild trust.

6. Take risks together

Being vulnerable to each other is also a joint effort. Not only does it involve self-disclosure, but it also involves working toward something useful. For example, changing lifestyles towards healthy habits, expanding their social circle together, or expanding their minds together. Such efforts put the pair out of their comfort zone and may form a stronger trust.

7. Willing to give and receive

Research on friendship shows how important reciprocity is for a solid relationship. While it doesn't necessarily mean that everyone who gives will get the same thing, it's important to underline that there is a really close emotional partnership. So, an important component in building trust is the process of giving, giving, and giving without ever expecting anything in return except to build a team that carries out their respective roles to achieve a common goal.

Those are expert tips and recommendations for building trust in your partner. Although the method is not easy, it is not impossible to build in stages.