The Transitional Season Arrives, Here Are Tips For Maintaining Body Endurance

Illustration (Anna Shvets / Pexels)

JAKARTA - The transition season has arrived. Indonesia is a tropical country, throughout the year there are 2 seasons that will occur, namely summer and rainy season. The transition of this season is called the transition. When the transition season arrives, usually the disease will be easy to attack.

This is because when the transition season arrives. Changes in temperature and erratic weather make it difficult for our bodies to adjust to these drastically changing conditions. Sometimes it's hot and sometimes it rains suddenly.

When entering the transition season as it is today, it is important to pay attention to health conditions and maintain body stamina to stay fit and healthy. Do the following things to keep your body in good condition, adapting HighEnd, Thursday, June 16.

Consumption of Nutritious Food

When the transition season arrives, we need nutritious food intake to prevent the body from various diseases and increase the body's immune system. Avoid fast food or junk food. Make sure the food you eat contains balanced nutrition which includes carbohydrates, protein, good fats, fiber and vitamins and minerals.

Sufficient Water Consumption

Adequate water intake in the transition season is a must. Make sure your body stays hydrated. Because if the body loses fluids, the organs in your body cannot work optimally, including the immune system.

Rest Enough

Although many still underestimate, rest is one of the important things you should do in the transition season. Lack of rest and sleep can weaken the body's resistance so that various kinds of diseases are easy to come and attack.

Keeping the Body and Environment Clean

Cleanliness is one of the main keys to health. If our bodies and environment are not clean, viruses, bacteria, and all kinds of germs and diseases will nest and will not hesitate to attack our bodies in the midst of this uncertain weather.

Sport

Even though the weather conditions are unpredictable, make sure you keep your immune system up by exercising regularly. You can do light exercise at home such as push ups, squat jumps, sit ups, or yoga.

Always Bring Jacket and Umbrella

In this uncertain weather, umbrellas and jackets should be things that you always carry in your bag when traveling outside. Because rain can fall unexpectedly even when the weather is scorching hot.