Good Alternative To Cow's Milk For Health, Here Are The Choices

Illustration (Kiro Wang/Pexels)

JAKARTA - Cow's milk is often the mainstay of many people to meet the nutritional needs of the body. Because cow's milk is believed to be a source of calcium and various vitamins that are good for the body.

However, various factors cause not everyone to be able to consume the milk, such as allergies, lactose intolerance, to reasons for environmental sustainability.

You don't need to worry, because it turns out that there is a lot of milk that can be used as an alternative to cow's milk, let's look at the following review.

Soy milk

Soy milk is made from soybeans or protein isolate which has a savory and soft taste. Soy milk is a popular substitute for cow's milk and is often used in cereal or coffee mixes. For nutritional content, soy milk has the same amount of protein as cow's milk, but has fewer calories, fat and carbohydrates.

Almond Milk

Almond milk is made with whole almonds and water. This milk has a light texture with a slightly sweet taste. Almond milk can be added to coffee, tea, smoothies, or as a mixture to make desserts.

One cup of unsweetened almond milk contains 30-35 calories, 2.5 grams of fat, 1 gram of protein, and 1-2 grams of carbohydrates. Milk is also a source of vitamin E and a group of antioxidants that can help protect the body from free radicals.

Hemp Milk

Hemp milk is made from water and peeled flaxseed. This drink contains many healthy nutrients, including calcium, vitamin D and moderate amounts of protein (about 3 grams of protein per cup). As a bonus hemp milk too, contains omega-3 fatty acids. Unfortunately, hemp milk will taste weird if you're not used to drinking it.

Cashew Milk

Cashew milk is made from cashew nuts with water to produce a thick liquid. This milk is fortified with calcium and vitamins A, D, and B-12. Different brands have different amounts of a nutrient, so be sure to check the nutrition label. While this dairy alternative may be low in calories, it also contains very little protein, only 1 gram per cup.

Oat Milk

This type of milk comes from a mixture of water and oats, although manufacturers often add additional ingredients in the form of oil and salt to produce the desired taste and texture. Oat milk has a naturally sweet taste and a light texture.

One cup (240 ml) of oat milk contains 140-170 calories, 4.5-5 grams of fat, 2.5-5 grams of protein, and 19-29 grams of carbohydrates.