Be Careful, Avoid Sleeping With Wet Hair Because These 3 Things Are Risky

Illustration of the risks of sleeping with wet and damp hair (Unsplash/Soniya Ahorei)

YOGYAKARTA – Bad habits will also produce bad results, including sleeping with wet hair. After a tiring day and a good shower may be the way to make the body feel fresher. But hold on, don't fall asleep with wet hair.

Some expert doctors give recommendations, especially regarding sleeping when the hair is still wet. Here are the risks when you fall asleep when your hair is wet and damp.

1. Where bacteria grow

Even after shampooing, the combination of heat from the head and water that is still attached will create moisture, especially if your hair is wet with sweat. These conditions are potential sites for bacterial growth. According to doctor Po-Chang Hsu, MD., humidity supports bacteria and fungi on pillows.

Well, when the hair is still wet, it is advisable to wrap it with a soft towel. Nilong Vyas, MD., an expert physician at the Sleep Foundation, recommends using hair wraps that absorb as much water as possible. If your hair isn't completely dry by bedtime, use a hairdryer to remove any remaining moisture.

2. Fungal infection

The scalp can grow fungus if you sleep with wet hair, said doctor Hsu. One type of fungus that grows on hair is Malassezia. These fungi contribute to dandruff and dermatitis.

3. Damaged hair

Wet hair is more brittle than dry hair. When after shampooing, hold on don't sleep. Because it makes hair break and grow long branches due to friction. Hsu added, wet hair is prone to breakage.

Friction can be minimized by changing pillowcases made of silk. Silk can help minimize friction, but you should still avoid sleeping with your hair still wet. Even if wet hair doesn't make you sick, it's still advisable to sleep with dry hair.