8 Natural Ways To Overcome Sneezing Due To Allergies

Illustration of natural ways to deal with sneezing due to allergies (Freepik/Benzoix)

JAKARTA – In fact, sneezing is a natural response to irritating particles. The reaction marks the body's way of fighting off foreign particles. In allergic conditions, sneezing can be overcome unless you are not exposed to COVID-19. The reason is, if you are exposed to the virus, you need to control the spread by minimizing the droplet spread.

Sneezing due to allergies, reported by Medical News Today, February 2, it is possible to overcome naturally. As in the following ways, among others:

1. Identify allergy triggers

Irritants are known to trigger allergies, such as pollen and dust that cause sneezing. Identifying and treating allergies is a good way to prevent sneezing. Once you've identified the allergens, you can avoid them, for example, by wearing a mask to avoid allergenic dust.

2. Avoid big meals

In some cases, sneezing is experienced after eating and feeling very full. This reaction can be prevented by eating smaller portions and smaller bites or bites as well. However, in this case, there has been no adequate research on the causes and symptoms that trigger other than a feeling of fullness and an overly full mouthful.

3. Tickle the palate

You may be able to suppress a sneeze by stimulating the roof of your mouth with your tongue. The advice, do this for a few seconds before sneezing. This method can help prevent sneezing naturally.

Illustration of natural ways to deal with sneezing due to allergies (Unsplash/Ani Kolleshi)

4. Avoiding environmental hazards

Some people in certain situations, such as being in a location where cement, coal, chemicals, flour, wheat, poultry, and metal are piled up, can trigger irritation resulting in incessant sneezing. Because jobs, hobbies, and where you live are a lot of irritants, you can deal with them with preventative measures such as wearing protective gear, maintaining proper ventilation, and reducing your exposure to irritants.

5. Blow nose

This method is done although it is not always effective, namely by blowing his nose when he is about to sneeze. The most effective way to prevent droplets from spreading is to place a tissue nearby so it's more affordable to protect.

6. Pinch the nose

Pinching with the aim of closing both nostrils, is usually done to delay sneezing. A person can do this, either by closing the nostrils or pinching higher on the nose which is closer to the eyes.

7. Increase intake of vitamin C

Vitamin C is an antihistamine and is thought to affect immunity. Foods that are high in vitamin C include oranges, papaya, green vegetables. By meeting the daily requirement of vitamin C from the food consumed, a person has the potential to reduce sneezing.

8. Drink chamomile tea

The effect of drinking chamomile tea is the same as vitamin C, because this flavored tea is antihistamine. You can brew this tea every day to reduce the total histamine in the body thereby reducing sneezing due to allergies.

That's nature's way of delaying or preventing incessant sneezing. Is there any way you can solve this other than the method above?