Can Brighten, Here's How It Works And The Benefits Of Zinc For Skin Beauty

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JAKARTA - Zinc is a mineral needed by the body that helps the immune system function properly. Zinc plays an important role in fighting and controlling inflammation. In addition, these minerals also help the skin perform functions such as wound repair, collagen synthesis, and UV protection. Since the body does not produce zinc on its own, it is important to consume foods and supplements that contain zinc. According to research, nearly two billion people worldwide are deficient in zinc.

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"Zinc oxide protects the skin from UV damage," says Alexis Stephens, DO, consultant dermatologist for Urban Skin Rx. That's why zinc is best known for its role in sunscreen and lip balm products. Zinc creates a barrier that blocks the sun and bends its rays, thereby preventing the sun's rays from penetrating the skin's surface.

Because of its anti-inflammatory effect, zinc is also very good for use topically or orally for people with acne-prone skin and those who want to avoid skin aging. Dermatologists boast of zinc for its ability to reduce dark spots and remove redness on the face. And zinc is able to maintain the amount of collagen in the body so that it slows down the appearance of fine lines and wrinkles on the face.

Then, how to get zinc in food?

Zinc rich diet

Tricia Pingel, NMD, a naturopathic doctor in Arizona recommends focusing on plant-based sources like asparagus, chickpeas, and nuts and seeds.

Use of high SPF sunscreen

You can also benefit from zinc from using sunscreen. In addition to protecting the skin from the sun, sunscreen is also known to be good at removing dark spots and fine lines on the skin.

Acne treatment

Pingel cites a 2014 review of studies that found that topical zinc products were effective in treating mild to moderate acne, whereas oral zinc sulfate and gluconate were useful in treating moderate to severe acne.

Anti-aging serums and creams

Zinc is essential for building collagen, a protein that helps keep your skin firm and looking young.