According To Experts, Orgasms Can Feel Great If You Meditate Routinely

Ilustrasi Meditasi (Max Nikhil Thimmaya / Pexels)

JAKARTA - One of the most essential satisfactions in a sexual relationship is an orgasm. Of course it will not be memorable if the activity of making love does not reach an orgasm that satisfies you or your partner.

But of course it is not an easy thing to achieve orgasm. Usually couples will have difficulty getting an orgasm if there is not enough foreplay or even excessive stress levels that affect performance in bed.

Meditation (Min An/Pexels)

Although it is not an easy thing to achieve orgasm, according to sexologist, Tammy Nelson Ph.D, it can be overcome with meditation.

"Meditation is a great way to improve your relationship with your body," she says.

This is also shared by a meditation expert, Emily Fletcher, who also states that meditation can reduce anxiety which helps lower the stress hormone cortisol.

When stress goes down, our senses become more sensitive which makes it easier for us to feel touch, taste, and smell. This is what makes it easier for us to reach orgasm.