Don't Take It Lightly! Here's the Most Effective Way to Treat Fever in Adults

Illustration of how to overcome high and low fever in adults (freepik)

YOGYAKARTA - Unstable body temperature often makes you panic and feel uncomfortable. It is important for you to know how to deal with high and low fever in adults so that the immune system can return to optimal quickly.

This fever condition generally indicates that the body is fighting against an infection. So proper handling is needed to prevent the risk of more serious complications for your health in the long term.

Recognize the Causes of Fluctuating Body Temperature

Reported from the NewYork-Presbyterian Hospital website, fever is actually a natural reaction of the immune system when fighting viruses or bacteria. For adults, you are said to have a fever if your body temperature exceeds 38 degrees Celsius (100.4 ° F).

There are several types of temperature increases that you need to be aware of. One of them is intermittent fever, where the temperature rises and then returns to normal, but then jumps again in a short time.

Another pattern is a remittent fever that continues to fluctuate without ever really returning to normal temperature. This variation is often a sign of a fairly persistent infection in the body.

The cause of recurrent fever is usually related to incomplete recovery. The bacteria that are still left can trigger new inflammation so that your body temperature suddenly rises again suddenly.

How to Overcome Fever Up and Down in Adults

If you have a fever that goes up and down, don't panic. Here are some steps you can take as soon as possible:

First Steps at Home: Hydration and Compress

Drinking plenty of water is an important step you should take. Adequate hydration helps cool the body temperature from the inside while preventing the risk of dehydration that endangers life.

In addition, you can also use warm water compresses on the body's folds. This simple step is proven to be effective in stimulating the temperature control center in the brain to immediately lower the body heat.

Read also: Can you take a bath when you have a fever? Here's the explanation according to the doctor

Use thin clothes and make sure the air circulation in the room is still good. Fabric that is too thick will trap heat and make your fever difficult to subside completely.

Pattern of Rest and Nutrition Arrangement

Total rest is the most effective natural remedy for restoring energy. Your body needs a lot of energy to fight infections, so don't force yourself to keep working or doing heavy activities.

Proper nutrition intake will also speed up your healing process. Consume easily digestible foods such as warm soup or fresh fruits to help naturally boost your immune system.

Use of Safe Antipyretic Drugs

If the fever feels very disturbing, you can take fever-reducing drugs. Types of drugs such as paracetamol or ibuprofen are generally safe to use according to the dose indicated on the packaging.

Nevertheless, be careful and do not take excessive medication without the advice of a doctor. Discipline in following the rules of use is very important for the safety and speed of your physical recovery from a disease attack.

When should you contact a doctor?

You need to be alert if the fever does not improve after three days. Complicating symptoms such as shortness of breath, skin rash, or severe joint pain require professional medical treatment.

Don't delay in seeking help if your physical condition weakens. The right diagnosis from medical personnel will ensure you get treatment that matches the main cause of the fever.

Maintaining health is the main key to staying productive every day. Immediately apply how to overcome fever in adults if symptoms begin to appear so that it does not get worse. Don't miss other latest health information by regularly visiting the VOI main page.