Foods to Avoid for Kidney Stones, Note This

Illustration. (ANTARA/HO)

YOGYAKARTA - It is important to know the various foods that must be avoided by people with kidney stones. This is to ensure that the kidney stone disease suffered can be immediately overcome or not get worse.

Some kidney stone prohibitions are related to the diet of the sufferer. If you suffer from kidney stones, you should avoid eating certain foods that can trigger the formation of kidney stones.

As reported by Healthy, kidney stones can form due to the deposition of certain substances in the kidneys, such as calcium, oxalate, and phosphate. These deposits are usually small in size like sand grains and can be removed through urine. However, their size can increase over time and be difficult to remove.

The impact, you can feel various kinds of complaints, ranging from back pain, pain when urinating, to bloody urination.

Kidney Stones Prevention

In addition to educating about various kidney stone prohibitions, doctors will also prescribe some medications if the size of the kidney stone is still small. The administration of these drugs is done so that the kidney stone can come out on its own.

In addition, if the pain due to kidney stones is enough to interfere with activities, the doctor will give pain medication. Kidney stone sufferers are also advised to drink as much as possible, namely about 8-10 glasses every day so that kidney stones can come out through urine.

So that kidney stones do not get bigger or do not form again, you should apply the following kidney stone prohibitions:

Consumption of foods containing high oxalate

Kidney stones can be formed from oxalate deposits. Therefore, sufferers are advised to limit their intake of foods containing high oxalate. Some high-oxalate foods that should be restricted are Brazilian spinach, potatoes, okra, soybeans, almonds, and beets.

Consume high-salt foods.

Just limiting the consumption of foods high in oxalates is not enough, you also have to limit the intake of foods that contain high salt. The reason is, excessive consumption of these types of foods can increase the level of calcium in the urine.

When the calcium levels in the body increase, excess oxalate can "stick" to the calcium, causing kidney stones to form or make them bigger. So, limit the intake of high-salt foods, such as fast food and canned foods.

Consume vitamin C supplements.

You are also not recommended to consume more than 500 mg of vitamin C per day. In order to meet daily vitamin C needs, you are advised to consume foods containing vitamin C rather than vitamin C supplements.

The consumption of vitamin C supplements is not recommended because there is a concern that you get too much vitamin C intake. This is not good for people with kidney stones, because the kidneys will convert some of the vitamin C that enters the body into oxalate. The effect, kidney stones can be formed or get bigger.

Drink high-sugar drinks

Limit also the intake of drinks containing high sugar. The reason is, consuming too much high sugar foods can increase the risk of diabetes. People with this disease can produce urine that is more acidic, so kidney stones are easier to form.

High sugar levels are often found in sweet drinks, such as soda, packaged juice, and ice cream. In addition to drinks, some foods also contain a lot of sugar, such as candy, fast food, sauces, fruit jams, and packaged cakes.

Excessive consumption of animal protein-rich foods

Excessive consumption of animal protein, for example red meat, eggs, and seafood can also increase uric acid levels which also contribute to the formation of kidney stones. This certainly makes people with kidney stones have to limit their intake of animal protein wisely.

Consumption of certain drugs

The consumption of certain drugs is known to trigger the formation of kidney stones if consumed excessively and without the supervision of a doctor. The drugs include:

Antibiotics, such as ciprofloxacin and sulfonamides Aspirin Antacids Diuretic medications, such as chlorothiazide and indapamide

You should avoid taking the drug while suffering from kidney stones. Therefore, consult a doctor so that he can prescribe or provide an alternative drug that is safe for kidney stone sufferers to consume.

That's the review of foods that should be avoided by people with kidney stones. Hopefully useful. Visit VOI.id for other interesting information.