The Effects of Drinking Tea during Iftar from the Health Aspect, Check it Out Here

The effects of drinking tea during sahur. (Freepik)

YOGYAKARTA - Sahur is a recommended meal time for Muslims before performing the fasting ritual. The menu consumed during sahur certainly has an impact on energy, concentration, and body endurance throughout the day. In addition to the main food, the chosen drink also has a big role, one of which is tea. Many people are used to drinking tea during sahur because of its light and soothing taste. However, what is the effect of drinking tea during sahur in terms of health?

Types of Tea and Their Contents

As reported by the Antara website, tea comes from the leaves of the Camellia sinensis plant which is processed with various methods to produce different types of tea. Each type of tea has different content and effects on the body. One of the most common types is Green Tea. Green tea is known to be rich in antioxidants, especially catechins, which are beneficial for neutralizing free radicals. Its caffeine content is relatively lower than coffee, so it can help increase focus without causing excessive energy spikes. During sahur, Green Tea can help the body feel fresher and not too sleepy after waking up.

Next is Black Tea which undergoes a longer oxidation process than Green Tea. Black Tea has a stronger taste and slightly higher caffeine content. Drinking Black Tea during sahur can help increase alertness, but if consumed excessively it can trigger a faster thirst during fasting.

There is also Oolong Tea which is in between Green Tea and Black Tea in terms of the fermentation process. This tea has a distinctive taste and a fairly high antioxidant content. In addition, Oolong Tea is believed to help the body's metabolism, making it suitable for those who want to maintain their weight during the fasting month.

In addition to tea from the original tea leaves, there are also herbal teas such as Chamomile, Peppermint, or Ginger. Herbal teas generally do not contain caffeine so they are safer for sensitive stomachs. Ginger tea, for example, can help warm the body and reduce nausea during sahur.

The Effect of Drinking Tea during Iftar

Quoted from The Healthy Muslim website, there are several effects or risks that make the habit of drinking tea during sahur must be avoided because it is not good for the body, among others as follows:

Fast Floods

Drinking tea may give someone strength because it contains caffeine, but it is only temporary. This is what causes the feeling of weakness to arise when fasting has begun to be carried out from morning to afternoon. Tea that is given sugar to be sweet also only gives energy for half an hour. One to two hours later, the body's energy will decrease again.

Frequent urination

Tea has a diuretic property or makes a person want to urinate. Body fluids will be drained faster due to the diuretic properties. Thirst will come faster and fluid intake in the body will decrease faster because the feeling of wanting to urinate becomes greater.

Feeling of excessive hunger

Warm tea drinks will certainly be more delicious if sweetened with additional sugar, whether granulated sugar, diet sugar, or brown sugar. When the neck is exposed to too sweet food, the brain will respond to drink more to neutralize it. This will be troublesome if it happens while fasting is running because the thirst will be felt throughout the day.

Sore Throat and Dry Mouth

When drinking one glass of tea, the thirst that comes must immediately be replaced with three glasses of water in the same amount. The thirst-quenching fluid should be consumed immediately during sahur but most people will experience bloating because they drink too much. If the thirst is not met while fasting has been going on, then the throat and mouth will feel more dry. The thirst will be felt even stronger because it has not had time to replace the effects of tea with water.

Blood Pressure Decreases and Heart Rate Increases

Everyone has different body conditions and adaptation processes from the nutritional intake that enters the body. This does not mean that a person should not drink tea during sahur at all. If it is felt that drinking tea has been a tradition for years and the body does not experience obstacles or complaints, this habit continues. However, if the pulse pressure increases, then the recommendations of experts can also be considered.

Drinking tea during sahur has various effects, both positive and those that need to be aware of. Types of tea such as Green Tea, Black Tea, and Oolong Tea offer antioxidant benefits and help improve focus. However, the caffeine and tannin content in them can affect hydration and nutrient absorption if not consumed wisely. Therefore, it is important to adjust the type and amount of tea consumed during sahur so that the body remains energized and comfortable fasting throughout the day. With the right selection, tea can be a refreshing and healthy complement to sahur.

This is a review of the effects of drinking tea during sahur. Hopefully useful. Visit VOI.id for other interesting information.