Is Biotin Good for Breastfeeding Moms? Here's the Explanation

Is biotin allowed for breastfeeding mothers? (freepik)

YOGYAKARTA - Most people may have heard of biotin in hair care product advertisements. Vitamin H or better known as biotin is a B complex vitamin that serves to maintain healthy hair so that it remains strong and shiny. However, can biotin be for breastfeeding mothers?

Apart from hair health, biotin also provides many other health benefits. This B vitamin is certainly important for many body functions. One of them is to help the metabolism of food, which is the process of processing food into energy. In addition, biotin is also classified as an important nutrient during pregnancy. For more information, see the benefits of biotin for health below.

Benefits of Biotin for Body Health

The benefits of biotin that we most often hear are maintaining the health of the skin, hair, and nails. In addition, consuming biotin regularly can also provide several benefits for the body such as:

Regulate the Metabolic Rate

As explained above, biotin helps regulate and improve metabolism in the body. This vitamin uses fat, protein, and carbohydrates in the body and converts them into energy.

Protect the Heart

Another main benefit of biotin is protecting the heart from disease. Consuming this vitamin B complex regularly in sufficient amounts is known to stimulate blood flow in the heart, so that the heart can be spared from many common problems. Biotin also helps increase high-density lipoprotein (good cholesterol) and lower low-density lipoprotein, so that the risk of heart disease can be reduced.

Improve Brain Function

The brain also requires biotin for the process of forming the myelin sheath, one of the fatty substances needed to protect the brain from various problems. It also helps in regulating the normal functioning of the brain.

Lowering Blood Sugar and Controlling Diabetes

As we know, insulin is an important hormone needed by the body. Biotin helps reduce blood sugar levels by increasing insulin production, and also by improving glucose levels in the body. Vitamin B7 is known to be quite effective for controlling type-2 diabetes.

Strengthening Immunity or Body Resistance

Not only vitamin C, vitamin B7 or biotin can also increase the body's immunity. Foods rich in biotin are needed for the generation of white blood cells, which serve an important function for the immune system. Deficiency of this nutrient can lead to various health risks and immune system problems.

Reduce the Risk of Inflammation and Reduce Allergic Disorders

Another benefit of biotin that is no less important is fighting inflammation and allergic diseases. This is due to the anti-inflammatory and anti-allergic properties it has. The vitamin can also prevent allergies and inflammation from recurring by addressing the root cause.

Is Biotin Good for Breastfeeding Moms?

In addition to folic acid, biotin is also a good nutrient for pregnant and breastfeeding mothers. Consuming foods that contain vitamin B7 regularly can provide benefits, not only for mothers but also for babies in the womb. These nutrients can help maintain the mother's immune system and support the growth of the fetus in the womb.

Meanwhile, biotin deficiency can cause birth defects in babies. During breastfeeding, mothers are advised to continue to consume biotin to help meet the baby's nutritional needs and maintain the mother's overall health.

That's an overview of whether biotin is good for breastfeeding mothers. Hopefully useful. Visit VOI.id for other interesting information.