Stop Now! These 5 Night Habits That Damage Kidneys Secretly Kill

Illustration. (Photo: Freepic)

YOGYAKARTA - Did you know that the routine before bed can backfire? There are some night habits that damage the kidneys that are unfortunately often underestimated. Let's explore what triggers kidney damage when you fall asleep.

Kidney sendiri adalah filter nasal tubuh yang bekerja keras bahkan saat Anda beristirahat. Kesalahan kecil yang terus diulang di malam hari dapat menumpuk dan mempercepat kerjanya. Maka, memahami risiko ini dan mulai perubahan pola hidup sehat.

Reported by VOI from the Midtown Atlanta Nephrology page, here are some bad night habits that you rarely realize and result in damage to the kidneys:

Are you one of those people who like to snack on salt chips, popcorn crunchy butter, cheese and salted biscuits, or even salt-high frozen food before bed? Be careful, tonight's habits can trigger kidney disease!

High sodium intake causes the body to hold water in blood vessels, which then increase blood pressure (hypertension). Hypertension is the second major risk factor for chronic kidney disease (PGK).

So avoid high-salt food late at night. Replace the chips with berries or apple slices. Limit your daily sodium intake, ideally no more than 1,500 mg.

Consumption of high amounts of protein produces waste products that must be filtered by the kidneys. If you already have high PGK, diabetes, or blood pressure, it will force the kidneys to do this extra work when the body should rest can worsen its function.

Extremal diets of protein height are often promoted for those who exercise, in fact, they can be very damaging for susceptible kidneys.

Instead, consult a doctor and nutritionist to determine the limits of your protein. If vulnerable, try consuming plant-based protein or fatless meat and balance it with fruit and vegetables at night. Avoid very high protein just before bed.

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This is a night habit that damages kidneys that are difficult to stop, but dangerous. When you hold urine in the bladder, bacteria can grow and reproduce over time.

If this continues, bladder infection (ISK) can rise through theureter to the kidney, causing serious kidney infection (pyelonephritis). Repeated kidney infection can permanently damage the kidney and cause a decrease in kidney function.

It's a good idea to listen to your body. Go to the bathroom as soon as your bladder feels full, even if you're well asleep. Neglecting your bladder is the key to preventing infection.

Sleep in a thirst means you are most likely dehydrated. Dehydration reduces blood flow right to the kidneys, which can lead to acute kidney injury (pre-renal azotemia) and ultimately leads to PGK.

In addition, the night habits that damage other kidneys are drinking the wrong drink, such as sweet drinks, caffeinated drinks, or alcohol.

Please note, sugar increases the risk of diabetes (the main cause of kidney failure), caffeine increases blood pressure and is diuretic (fluid-emitting), while alcohol inhibits antideurtic hormones (ADH), causing you to urinate more frequently and become dehydrated.

So make sure you are hydrated throughout the day (2-3 liters of water for most people) and avoid drinks that contain sugar, caffeine, and alcohol at night.

If your feet often spike, kick, or are nervous when you rest, it could be Restless Leg Syndrome (RLS). Patients suffering from RLS often have mineral or electrolyte imbalances.

This imbalance is very common in PGK patients, making it a good early warning sign. Ignoring these symptoms means ignoring the potential underlying kidney problems.

For that, never ignore your body. Consult with the doctor immediately and ask for specific laboratory results, such as BUN, kreatin, and eGFR. Be an advocate for your own health.

So, those are five night habits that damage the kidneys that seem trivial but can have a major impact on your kidney health in the long term. So, immediately start improving your healthy lifestyle from now on!