Rarely Known, 5 Benefits Of Sunglasses For Eye Health

Illustration of women wearing sunglasses (Photo: Freepic / rookie_studio)

JAKARTA - Black glasses are known as a complement to style that makes appearances even cooler. But more than just fashion, sunglasses actually have great benefits for eye health.

According to Dr. Neeraj Sanduja, an eye specialist and surgeon, choosing good quality sunglasses can help maintain eye health in the long term. He emphasized that sunglasses is not just a matter of style, but eye protection.

"Black glasses are an important tool to protect vision, improve comfort, and maintain long-term eye health. Investment in black glasses with UV protection is not only a matter of looking cool, but also a matter of keeping vision clear and healthy for years." said Dr. Sanduja.

Here are five benefits of sunglasses for eye health according to Dr. Sanduja, as reported by the Hindustan Times page on Saturday, August 16.

1. Protect from Hazardous UV Light

One of the most important functions of sunglasses is to protect the eyes from ultraviolet (UV) rays that are harmful from the sun. Exposure to UV light for a long time can cause various eye problems such as cataracts, macular degeneracy, to skin cancer around the eyelids.

High-quality black glasses can block 99% to 100% of UVA and UVB light, protection that cannot be given only by narrowing your eyes or wearing a hat.

2. Reduce the risk of eye disease

Regular use of sunglasses can reduce the risk of eye damage in the long term. Some conditions such as photocratics (burns on the eyes due to sunlight), pterigium (network growth in the white eye), and pinguecula (yellow spots on the eye surface) are related to excessive sunlight.

Wearing sunglasses, the eyes are protected from illuminating light and UV radiation. Black glasses became the first defense of these diseases.

3. Provide Visual Comfort

Sunlight that is too bright can make the eyes uncomfortable and make it difficult to see, especially when driving and on the beach. Black glasses help reduce the glare, increase contrast, and make the vision clearer in bright light conditions.

Polarized lensing is very effective in reducing reflections of light from the surface of the water or the streets. This makes outdoor activity safer and more comfortable.

4. Prevent Early Aging Around The Eyes

The skin around the eyes is very thin and sensitive. Exposure to sunlight without protection can accelerate the appearance of wrinkles and fine lines. By wearing sunglasses, you not only protect your eyes, but also keep the surrounding area healthy and look younger.

5. Help Recovery and Reduce Eye Uncomfortability

After undergoing procedures such as cataract surgery, the eyes will be more sensitive to light. Black glasses help reduce discomfort and accelerate recovery by protecting the eyes from bright light, dust and wind. Without surgery, people who are sensitive to light can feel great benefits by wearing sunglasses.