Princess Diana's Secret Healthy Breakfast Which Is Consumed Every Day

Princess Diana (Photo: Instagram/@Princess.diana_spencer)

JAKARTA - Princess Diana is known not only for her beauty and iconic fashion style, but also for her healthy lifestyle. Long before the trend of healthy foods such as the most popular overnight oils like now, Princess Diana had already eaten this breakfast menu every day.

During her lifetime, Princess Diana really liked overnight oils, namely whole-night wheat porridge. This menu is the main choice every morning because apart from being healthy, overnight oils are also light and refreshing. This was expressed directly by his former personal chef, Darren McGrady.

"He stole his recipe from a health clinic in Switzerland, then went home and said, 'Darren, I want this for breakfast every day,' McGrady recalls in a video interview, quoted from the All Recipes page.

According to McGrady, Princess Diana knew the overnight weather while undergoing treatment at a health center in Switzerland. The recipe found there is not like modern overnight oils that use current milk and toppings. The version is much simpler, but still nutritious.

How to present Princess Diana's overnight oats is quite simple and easy to implement at home. The ingredients needed include rolled oils (completegandums), fresh orange juice to soak Greek yogurt, honey, lemon juice, cut Honeycrisp apples, fresh blueberries, and roast walnuts as toppings.

To make it, at night rolled oils are soaked in orange juice until they are completely submerged, then covered with plastic and stored in the refrigerator overnight. The next morning, the expanding oils were mixed with Greek yogurt, honey, lemon juice, scarring apples, and blueberries.

All ingredients are mixed evenly. After that, serve in a bowl and sprinkle fresh blueberries and roast walnuts on top to add texture and taste.

This menu is not only healthy and delicious, but also suitable for those of you who have limited time in the morning. In addition, because fruit and beans are added in the morning, the texture of overnight oils remains fresh and not soft as usual.

"Diana pays great attention to what she eats, but she also wants the food to taste good. Oat is the perfect combination." McGrady said.

Princess Diana's healthy lifestyle, including her habit of choosing food, can be an inspiration for anyone who wants to start the day better. As you thought, a simple menu like this turns out to be the favorite of a daughter who is loved by millions of people around the world.