YOGYAKARTA - Achieving the most ideal level of body condition is no longer just a trend, but the need for a life of higher quality. However, ideal standards are often misunderstood, only focusing on appearances outside.
In fact, true health is reflected in various aspects, ranging from strength, endurance, to mental balance.
Through this article, let's explore more in what indicators the body's condition is really optimal and real steps that you can take to achieve it.
Often, when discussing the most ideal level of body condition, we immediately think about weight or physical appearance alone. In fact, as explained already, true health is more than just numbers on scales.
Reporting from the Healthline page, one of the important indicators that complements this picture is the percentage of ideal body fat. The optimal percentage of body fat can be different for each individual, depending on age, gender, and how active you are.
Understanding the percentage of body fat will also help you focus not only on weight, but also overall body composition, namely how much fat and how much muscle mass in your body.
Also Read the article that discusses What Is Subcutaneous Fat? Understand The Difference Between Visceral Fats
In addition to the percentage of body fat, other characteristics that you should pay attention to when your body is at the top of your fitness include:
However, the Body Mass Index (IMT) and the percentage of body fat are not a complete picture, but both are still useful tools. They serve as a way to monitor and assess your progress in achieving ideal body conditions. For example, a decrease in the percentage of healthy body fat accompanied by an increase in muscle mass can be a positive indication of improving physical conditions.
The ideal percentage of body fat is another important indicator, which varies according to age, gender, and activity. Even so, true health is more than just numbers; how do you treat your body and mind more importantly.
Although doctors use tools such as heavy and high comparison IMT to categorize weight (weight, normal, excess weight, obesity), IMT is just one way to monitor progress. The ideal IMT range is 18.5 to 24.9.
Remember, moving the body and choosing healthy foods is also very crucial. So, use IMT and the percentage of body fat as a guide, not the only determinant of your prime health.
In the end, the characteristics of the most ideal level of body condition are not only determined by medical figures, but also by how you treat your body and mind every day.
Moving the body regularly, making wise choices of food, and maintaining mental health is the main foundation to achieve and maintain real excellent body conditions.
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