Not Just About Reproduction, the Important Benefits of Testosterone Balance for Work and Personal Life

Illustration of a man (Unsplash)

TANGERANG SOUTH - Speaking of testosterone, most of us will immediately associate it with a man's reproductive ability. It is true that one of the functions of testosterone in men is the formation of sperm cells. This is the first benchmark in fertility. In fact, it's not just that. Testosterone does not only act as a male sex hormone.

dr. Christian Christoper Sunnu, Sp.And, from Eka Hospital BSD said, there are many aspects of men's lives that are influenced by testosterone, including psychological aspects, such as mood, energy levels, to concentration ability. An imbalance in testosterone hormone levels in a man's body can affect his performance at the office and his relationship with his closest people.

The benefits and functions of testosterone in everyday life

The main benefit of testosterone is the process of male growth and development and provides male characteristics, such as facial hair, testicles, and muscles. Testosterone also plays an important role in the formation of sperm, so it is very important for male fertility. That's why, many men only come to check their testosterone hormone levels when it comes to fertility problems.

"In fact, besides fertility problems, some signs of low testosterone in men can also be seen from a psychological perspective, for example, decreased performance or unstable emotions, which even affect personal and professional relationships," he explained.

Some important roles of testosterone other than as a sex and fertility hormone are:

1. Maintain and improve sexual performance

Testosterone is the main hormone that increases sexual drive in both men and women. Adequate testosterone levels help maintain sexual desire. a key role in sperm production in the testes. This hormone affects sperm quality and quantity, which is related to fertility.

2. Maintain energy levels

Many studies say that men who have low testosterone levels have lower energy levels as well. Being tired and unmotivated is one of the signs of low testosterone hormones. This is because testosterone levels also serve to maintain energy levels. Maintaining normal testosterone levels can support the stamina and focus needed to complete work.

3. Regulate mood

In men, healthy levels of the hormone testosterone also help the mood. Some studies say that men who have low testosterone levels are known to be more prone to depression, fatigue, and irritability. If left untreated, this condition not only damages yourself, but can also affect relationships with colleagues, friends, and family.

4. Improve thinking ability

Testosterone also plays a role in improving thinking ability. a study showed that there is a strong relationship between healthy testosterone levels and a person's thinking ability, such as verbal memory and faster thinking processes.

The study also showed that testosterone therapy can help improve a person's spatial ability.

5. Improve work performance

The function of testosterone in men is to help maintain mood, improve thinking ability, and maintain stamina. All three, play an important role in maintaining focus and concentration, especially in carrying out other work or tasks.

6. Encourage the spirit of active life

Another benefit of testosterone is determining certain behaviors, such as aggressiveness and dominance. This is what plays a role in creating competition, confidence, and the drive to stay active.

This includes a wide range of sports, including competitive sports.