JAKARTA - Premature ejaculation is a condition when a man can't hold ejaculation for more than a minute after penetration. This condition often makes men feel insecure, and can't feel satisfied during intimate relationships.
This condition can also interfere with the satisfaction of women, which in the end can cause relationship tension. The causes of premature ejaculation are several, but psychology has a big influence.
"Psychological factors have been involved, where the sympathetic nervous system is activated by anxiety, resulting in earlier ejaculation, which then triggers ejaculation," said urologist consultant Tet Yap.
With its worrying impact, premature ejaculation should be immediately overcome. Quoted from the Cleveland Clinic, on Thursday, December 18, 2025, there are several ways to overcome premature ejaculation as follows.
1. Squeeze method
Squeeze is one of the tricks that is often recommended to overcome ejaculation problems. This technique aims to delay ejaculation by squeezing the part between the head and the shaft of the penis, to stop men ejaculating.
This technique can be done by yourself or by your partner. When the desire to ejaculate is reduced, then the couple can continue their sexual activity.
2. Start and stop
Another technique that can be tried to delay ejaculation is start and stop. This is a technique for controlling ejaculation by stopping vaginal penetration when you are about to ejaculate.
After the desire for ejaculation decreases, then the man can continue to continue penetration or other sexual activities, until he reaches the desired ejaculation time.
3. Divert attention
A simple way to control ejaculation is to divert attention or thoughts from things that smell sexual. One effective distraction technique is to imagine the name of an object or place that can be seen.
For example, you think of the name of a place that you pass on the way to the gym, the name of an idol, or the name of a favorite product. By thinking about this, you don't focus too much on sex, which can speed up ejaculation.
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