The Position Of Sex That Burns The Most Kalori

Some styles in having sex can burn a lot of calories (doc. Pexels/Anna Maria).

JAKARTA - Sex is an important activity for married couples. In addition to increasing harmony, sex is also good for health, especially there are certain sex positions that turn out to burn a lot of calories.

According to a health calculator product, the sex position that burned the most calories was butter moodner.

In this position, a person lies back with his hips and feet removed like a shoulder stand pose in yoga, while his partner squats above and penetrates from above.

This position is also known as a squat thruster, which provides intense training for the lower muscles of the body. This position burns about 211 calories in 30 minutes for couples who penetrate.

The woman who receives is no less active. It involves the core muscles, back, while stretching the body completely, which is estimated to burn about 105 calories per minute.

"This position is extraordinary for internal penetration, as well as the stimulation of G-spots or P-spots," said sex expert Julieta Chiaramonte, quoted from the New York Post, on Saturday, November 29, 2025.

However, in carrying out a butter mood, you have to be careful. If you and your partner are not flexible and less strong, then it is not recommended to do the sex position.

"However, be careful. If you are not flexible, less strong, or uncomfortable, you are almost in a reversed position, this position is not for you," he said.

The choice of alternative sex positions that also burn enough calories is the standing position. This position burned 198 calories for the husband who penetrated and 145 calories for his wife in 30 minutes.

Making love in a standing position also demands strength in the core muscles, balance, and upper muscles. Especially for people who are in charge of supporting their partner's weight.