Is It True That Effective Kunyit Increases Sexual Passion?

Kunyit (Photo: Freepik/wirestock)

JAKARTA - Kunyit is known for its active compound content, called a kurkumin which has many health benefits. Recently, turmeric has also begun to be associated with benefits for sexual health, especially in helping people with erectile dysfunction problems.

Not many studies have discussed how kurcumin supplements affect hormone levels that play a role in sexual functions. Some studies have indeed examined how kurcumins work in cancers related to hormones, such as breast cancer, but there is no direct evidence that turmeric effects sexual health.

Interestingly, the kurmin is known to have antiestrogenic and anti-drogenic properties, which means it can suppress the production of the hormone estrogen and testosterone. This effect may be beneficial in the treatment of certain types of cancer, but not necessarily good for sexual function.

The Benefits Of Anti-Inflammatory And Its Influence On Sexual Life

Curcumin is known as a natural anti-inflammatory substance that can help suppress inflammation and reduce oxidative stress, namely a condition where the number of free radicals in the body is excessive, damaging cells and tissues.

Although these benefits are not directly related to sexual functions, better body health in general can certainly contribute to increasing vitality.

Some research into animals, such as mice and pigs, shows the kurcumin can help smooth blood flow and lower blood pressure. If this effect also occurs in humans, theoretically it can help overcome erectile dysfunction. Unfortunately, research in humans is still very limited.

One study in humans that uses a mixture of several herbs (including kurcuments) shows a slight increase in sexual function in participants. However, because the research is still initial and involves many other ingredients, it is not certain that these results come from turmeric alone.

Can Kunyit Increase Sexual Passion?

Currently, there is no strong evidence that turmeric can increase libido or sexual arousal. Curms are also not easily absorbed by the body and break down quickly, so the effect tends to be weak.

Research on animals does show an increase in erectile function in mice with diabetes, but there is no similar evidence in humans. For women, there is not enough research to determine whether turmeric can affect sexual function or passion.

Side Effects And Safe Consumption Limits

In general, turmeric supplements or kurcuments are considered safe for most people. Doses between 4,000 to 8,000 mg per day do not show serious long-term side effects. However, some people can experience diarrhea, headaches, rashes, or yellow glasses in doses between 500 1,200 mg per day.

In high doses, turmeric can also increase the level of certain enzymes in the blood which indicates liver or kidney disorders. Other side effects that may arise from the consumption of turmeric supplements include anemia or lack of healthy red blood cells, increased risk of bleeding, and problems in the bile's biological.

Some people can also experience digestive disorders such as nausea, stomach pain, or diarrhea. In certain cases, turmeric can cause disorders in the kidneys and liver, as well as lower blood sugar levels, so it is necessary to watch out especially for diabetics or those who are taking certain drugs.

Not everyone is suitable for turmeric supplements. It is better to avoid using turmeric supplements or consult a doctor first if you have certain health conditions. For example, if you are allergic to turmeric, are undergoing chemotherapy, or take blood dilution medication.

Kunyit should also be avoided for diabetics or those with low blood sugar, because it can affect sugar levels in the body. In addition, for those who will undergo surgery or have blood clotting disorders, the use of turmeric can increase the risk of bleeding so that it needs special attention from medical personnel.

Safe Ways To Use Kunyit

There are no official guidelines regarding the turmeric dose to increase sexual function. However, the World Health Organization (WHO) stated that a dose of 1.4 mg of kurmin per pound of weight (or about 03 mg/kg) is still considered safe, although this is based on research on animals.

Kunyit should be drunk with food so as not to cause digestive disorders. Some people also combine it with ginger, because both of them have anti-inflammatory properties. However, research on this combination is still very limited.

When Do You Have To Go To A Doctor?

If you have problems with sexual function, don't depend on herbal supplements right away. It is better to find medical personnel to find the cause, because erectile dysfunction can be a sign of other diseases such as diabetes or heart problems.

In addition, some simple lifestyle changes can also help improve sexual health. Avoid the use of drugs and alcohol, and make it a habit to eat balanced nutritious food to maintain body stamina. Exercise regularly and maintain ideal weight also plays an important role in increasing blood circulation and hormones.

No less important, stop smoking because this habit can interfere with blood flow and erectile function. Finally, make sure to regularly check your health so that every problem can be detected and treated early.