Dryness In Miss V Is Not A Matter Of Sepele, Here's How To Overcome It

Illustration of how to deal with dry miss v. (Pexels/Nathan Cowley)

JAKARTA - Drought in the vagina or Miss V is a common problem that women often experience is often neglected. In fact, this condition can cause discomfort, itching, irritation, and even pain during sex.

Quoted from Healthshots, on Friday, September 5, 2025, drought in Miss V can be caused by various factors. Starting from hormonal changes, treatments that are undertaken, stress, lifestyle, and even dehydration.

"When estrogen decreases, vaginal tissue may become thinner and produce fewer lubricants," said infertility and gynecologist, Dr. Sayamina Jain.

However, the drought in Miss V can be overcome naturally and increase its lubricant. Here are some ways you should know.

1. Implement a healthy diet

Foods greatly affect overall body health, including Miss V. Therefore, to overcome drought in Miss V, start to adopt a healthy diet.

Starting from consuming foods rich in omega-3 fatty acids, such as fatty fish. This food helps promote blood circulation that supports the health of the Miss V tissue.

2. Live a healthy lifestyle

Not only a healthy diet, your daily lifestyle must also be healthy to maintain lubrication on Miss V. It is recommended to get enough sleep and quality and manage stress well.

Not only that, regular exercise is also highly recommended to be done. Even light movements are said to be useful for overcoming drought in the vagina.

Even light movements, such as walking or stretching, help increase blood circulation and support hormonal balance, which plays a key role in ways to increase vaginal lubrication, added Doctor Jain.

3. Avoid irritation

Avoiding various possibilities of irritation must also be done to prevent drought in Miss V. Such as avoiding the use of soap, sanitary napkins, or cleaning of fragrance areas that contain fragrances that can irritate and dry the vagina.