Perkasa Man's Secrets, These 7 Foods Can Prevent Erection Dysfunctions Naturally

Illustration of a strong man consuming a natural erectile dysfunction prevention food (Freepik)

JAKARTA - Erectile dysfunction (DE) is not only a certain age or medical condition problem, but can also be triggered by an unhealthy lifestyle, including a diet. The good news is, some types of food can actually help improve male sexual function naturally.

Without having to rely on drugs, you can start from the kitchen yourself. Here are 7 foods that have been scientifically proven to be able to support men's sexual health and prevent erectile dysfunction, as reported by the Healthline page.

1. Bayam

Spinach is a very good source of folic acid, an important nutrient that helps promote blood flow throughout the body, including to the penis. Not only that, spinach is also rich in magnesium that supports the function of blood vessels and helps reduce DE risk.

"The low levels of blood folate are often associated with erectile dysfunction," said a study in the Journal of Sexual Medicine.

2. Apple

Apples contain flavonoids, natural compounds from plants that support the health of the heart and blood vessels. A 2016 study suggested that regular consumption of high fruit flavonoids, such as apples, could lower DE's risk by up to 19 percent. Bonuses, apple skin contains ursolate acid that can help fight prostate cancer cells.

3. Avocado

This fruit is not only delicious, but also very useful for male vitality. Alpukat contains vitamins E and zinc, two nutrients that support the production of testosterone and sperm quality. No wonder since ancient times, avocado is believed to be a symbol of fertility.

4. Chili

For spicy food enthusiasts, this is good news. Capsaicin compounds in chilies can stimulate the release of hormones that increase passion and mood. In a study, men who like spicy food have higher levels of testosterone than they don't eat chilies.

5. Carrotel

In addition to being good for the eyes, carrots also have hidden benefits for male sexual health. The content of carotenoids and their antioxidants helps improve sperm quality and supports natural production of testosterone hormones.

6. Oatmeal

Oatmeal contains L-arginine, an amino acid that helps relax blood vessels and increase blood flow to vital organs. Not only that, oil is also known as a light aphrodisic food that can increase libido naturally.

7. Tomatoes

Tomatoes contain lycopene, strong antioxidants that can protect prostate health and facilitate blood circulation. Some studies say that regular consumption of tomatoes relates to DE's reduced risk and increased sperm quality.