Note Couples, 7 Things Must Be Done After Having Sex

Illustration of husband and wife (Freepik/jcomp)

JAKARTA - Having sex is not only about moments in bed, but also how you take care of yourself and your partner afterward.

Many people may immediately sleep or hug after making love, but there are several important habits that should be done to maintain health and strengthen relationships.

By taking the following simple steps, you can increase intimacy and maintain sexual health. Here are 7 things that experts recommend, as reported by VOI from the Huffpost page on Wednesday, February 19.

What we often hear about the importance of urinating after intercourse turns out to be true. According to Sunny Rodgers, a clinical sexologist and a sexual health educator, this is the first step that should be done.

"Small pool after sex helps clean the urinary tract and reduces the risk of infection," said Rodgers.

After that, you are also advised to clean yourself with a clean cloth, unscented soap, and warm water. Don't forget to wash from the front to the back to avoid the spread of bacteria.

After making love, the skin in the genital area becomes more sensitive and tends to be humid. Therefore, Rodgers recommends choosing cotton underwear that can provide good air circulation.

"Cats are natural fibers that are hypoallergenic, absorb moisture, and will not cause irritation in sensitive areas," he explained.

Have you ever wondered why pillow talk feels so good? That's because your body is releasing the hormone oxytocin, which is also known as the hormon of love.

This 'Hormon' creates feelings of closeness. Talking to your partner after sex is a great way to strengthen your relationship even more. You can talk about dreams, hopes, or other important things. Chamin Ajjan, a psychotherapist and sex therapist from New York.

Make sure you stay hydrated after having sex. Rodgers recommends drinking at least one glass of water after making love.

"Sexual stimulation can drain energy, so drinking water helps maintain endurance and rinse bacteria from the urinary tract," he said.

Not infrequently someone feels hungry after making love because the body has burned calories and increased heart rate. Rodgers recommends healthy snacks such as Chia seeds or green tea. Meanwhile, Ajjan mentioned cooking something together, such as a simple toilet. This can be a fun way to extend moments of togetherness and improve communication.

In order to have a more enjoyable sexual experience in the future, it is important to reveal what you like about your partner.

"Oxytocin is still high after making love. Sharing what makes you enjoy the moment, both physically and emotionally, can help strengthen relationships," said Karla Ivankovich, a couple's therapist.

Even if you or your partner don't reach climax, expressing feelings and appreciating each other can increase relationship satisfaction.

Adding a little humor after making love can make the relationship more familiar.

"In an euphoric state after sex, things feel more fun. Try joking, sharing light jokes, or just acting ridiculously together. This will prolong intimacy and make the experience more enjoyable." Ivankovich.